Friday 31 March 2017

Shrimp & Avocado Salad with a Lime-Cilantro Vinaigrette

Lime and cilantro bring a zesty kick to this avocado-filled salad. With the light taste of shrimp combined with summer favorites like avocados, tomatoes and red onion, you can enjoy this salad as an appetizer or a light lunch. 

Salad

  • 1 TBSP coconut oil
  • 1 lb raw, large shrimp, peeled and deveined
  • 1/4 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 tsp sea salt
  • 1 large avocado, pit and skin removed, diced
  • 1/4 cup diced red onion
  • 12 cherry tomatoes, halved

Vinaigrette

  • 1/4 cup olive oil
  • 2 TBSP chopped fresh cilantro
  • 2 TBSP lime juice
  • 1/4 clove garlic, minced
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

Optional garnishes: thinly sliced radishes, sugar snap peas & cilantro

Directions

  1. Heat the coconut oil in a large skillet over medium heat. Add the shrimp, cumin, chili powder and salt. Sauté shrimp for 2–3 minutes per side, or until cooked through and opaque.
  2. In a medium bowl, gently mix together the avocado, red onion and cherry tomatoes. Set aside.
  3. Place all of the vinaigrette ingredients in a food processor and purée until smooth. Pour over the avocado mixture. Add the shrimp and toss gently to combine. To serve, garnish with sliced radishes, snap peas and cilantro. Serve immediately.

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Wednesday 29 March 2017

Ginger Turmeric Orange Juice

Juice blends are easy to prep, inexpensive, and delicious. We think that fresh fruit blends, made right at home, are...

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Tuesday 28 March 2017

Episode #155: Talking Medicinal Mushrooms and Cancer Treatment with Four Sigmatic.

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Everyone’s talking about Four Sigmatic; Time Magazine, Vogue, Forbes, even the New York Times. This super food company’s goal is to popularize medicinal mushrooms by incorporating them in popular products like coffee and hot coco. Basically, they’re nicely tricking us into eating what’s good for us already. Their products launched in the US market in 2015 and are now sold in more than 25 countries.

Today’s interview is with the founder Tero Isokauppila, president of Four Sigmatic. Tero grew up in a farm in Finland where he foraged for mushrooms and learned about natural foods from an early age and he later got a degree in chemistry and a certificate in plant based nutrition from Cornel University. He’s an authority on super foods and natural health and he was chosen as one of the world’s top 50 food activists by the Academy of Culinary Nutrition. So if you’re into food and bio hacking, definitely stay tuned. You’ll never look at mushrooms the same way again.

CLICK HERE for the full transcript

In our conversation we discuss:

  • The products Four Sigmatic offers and what they do for people.
  • The unique properties of each type of mushroom used in Four Stigmatic’s products.
  • The origins of medicinal mushrooms and their ideal growing environments.
  • Why it is important to understand where your food comes from, even with mushrooms/fungi.
  • What mycotoxins and aflatoxins are and why mushroom companies need to be aware of them.
  • Mushroom allergies, and how you may not be allergic to these medicinal mushrooms.
  • How the way mushrooms are grown can affect how they impact your gut health.
  • Why it is not recommended to take medicinal mushrooms while on antibiotics.
  • What needs to be done in the industry to educate people on the benefits of medical mushrooms.
  • The possible benefits medicinal mushrooms have for treating cancer in patients.
  • The recommended dose for the average person or general cross-fitter.
  • Tero’s suggestion for what product to try first if you are just starting out with mushrooms.

“Medicinal mushrooms are extremophiles so they grow in extreme climates.” —  Tero Isokauppila [0:13:34.8]

“The promise of some compounds in mushrooms having antiviral and anti-tumor properties is very fascinating.” —  Tero Isokauppila  [0:35:24.0]

Listen Now!

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Sunday 26 March 2017

Friday 24 March 2017

The Never-ending Saga of the AquAdvantage Salmon

GMOs, or genetically modified organisms, have been in our food supply since 1994, when the Food and Drug Administration first approved the sale of the Flavr Savr tomato, a genetically altered tomato with delayed ripening time. Since, dozens of GMO crops have been approved for cultivation and sale in the United States. And in late 2015, the world’s first genetically modified animal joined the roster of approved GMOs.

Meet AquAdvantage salmon: A genetically altered Atlantic salmon that has been given a growth hormone from the Chinook salmon and a gene from an eel-like fish called an ocean pout. This gives the AquAdvantage a literal advantage over the natural Atlantic salmon: It grows twice as fast on half the amount of feed. Critics of the fish have taken to calling it the “Frankenfish,” and this moniker at least captures the beast’s growth rate, given that the fish is ready for consumption a full year-and-a-half before its conventionally raised relative.

Proponents argue that the fish’s quick growth and amazing 1:1 feed-to-growth ratio can ease the pressure on wild-salmon populations, reducing the ecological impact of farmed salmon because the farming of this new type of salmon requires less time and less feed, and the process produces less waste. Indeed, bringing some relief to the salmon industry would be no small contribution.

The world’s amazing appetite for salmon is, frankly, not sustainable. Farmed salmon are raised on what are called “forage fish,” which are smaller varieties of fish like sardines and anchovies, and it often takes nearly 4 pounds of wild fish to produce a single pound of consumable salmon. The AquAdvantage’s more-efficient feed-to-growth ratio could certainly put a dent in this need for forage fish.

Wild Alaskan salmon is not immune to overfishing, either. It is now common practice for hatcheries to “supplement” wild stocks. As much as a third of the wild Alaskan salmon sold today is actually hatched and raised to adolescence in captivity before being released into ocean waters.

If this engineered salmon is, in fact, safe for consumption, it could prove to be a benefit to both consumers and the environment. Mass production and distribution would ease the burden on the ocean’s ecosystem, allowing those with fewer resources to access affordable salmon more regularly. Even though wild salmon will still be nutritionally superior, a cheap and abundant farmed-salmon would be better than no salmon.

Of course, there are concerns about the impacts that the engineered salmon would have on the natural ecosystem, were the species ever introduced into ocean waters. The engineered salmon would easily be able to outcompete natural salmon, and interbreeding could alter the ecosystem in unforeseeable ways.

Due to these concerns and the understandably controversial nature of their work, AquaBounty Technologies (based in Maynard, Massachusetts), the company responsible for the engineered salmon, has been in regulatory limbo with the FDA for years. They actually first approached the FDA about the development of a genetically modified fish 20 years ago.

In November of 2015, the FDA finalized their ruling that the AquAdvantage salmon is safe to consume and contains no material differences from nongenetically modified salmon. In FDA lingo, “no material differences” means that they do not find a difference in nutritional profile between the two types of fish. In fact, as part of the ruling in November, the FDA announced that labeling of the genetically modified salmon would not be required.

In FDA’s own words: “Under the Federal Food, Drug, and Cosmetic Act, the FDA can only require additional labeling of foods derived from GE [genetically engineered] sources if there is a material difference—such as a different nutritional profile—between the GE product and its non-GE counterpart. In the case of the AquAdvantage Salmon, the FDA did not find any such differences.”

It is important to note that “non-GE counterpart” is in reference to conventionally raised farmed salmon. According to the Department of Agriculture, there is a nutritional-profile difference between wild and farmed salmon. Namely, wild salmon have fewer calories, less fat, a better n-3 to n-6 ratio, more calcium, more iron, more zinc, more potassium, and less sodium. Because the AquAdvantage salmon will be exclusively farm-raised, by requirement, the nutritional profile will be similar to that of a conventional farm-raised salmon.

In my view, even if the nutritional profiles are similar, it is ridiculous that in this country we do not label GMOs, and foods containing GMOs, as such. Regardless of the government’s stance on the safety of such foods, customers have the right to choose to avoid them if that is their preference.

The “GMOs are safe for long-term consumption” ruling also strikes me as premature. It’s simply impossible to know whether or not long-term effects from the consumption of any of these organisms exist, because no such long-term study is yet available. It would be more accurate for the FDA to utter the regulatory equivalent of “I dunno. Let’s see what happens.”

As for environmental contamination concerns, the FDA stipulated that the approved salmon must be raised only in one of two contained, land-based tanks operated by AquaBounty, which are located in Canada and Panama. Currently, the breeding or raising of the salmon is not permitted within the borders of the United States. AquaBounty itself recognizes the potential for damage to the natural ecosystem if the engineered salmon were to mate with wild species. As a precaution, the company sterilizes its salmon, which are all female, preventing the possibility of mating in the unlikely event that the salmon are introduced into ocean waters.

Familiar-sounding plot? That’s because it is the same argument used by the company responsible for restoring Velociraptors from extinction in the book and movie-series Jurassic Park. And we all remember how that went. I am reminded of the immortal words of Dr. Ian Malcolm, “Life finds a way.”

Dinosaur references aside, this ruling is viewed as a victory for AquaBounty. It is a big step toward being able to finally sell to the American market. However, roadblocks remain. In January 2016, just two months after declaring it safe for consumption, the FDA abruptly banned the import and sale of AquAdvantage salmon—for now.

The FDA’s hand was forced in this case. Language added to the 2016 Appropriations Omnibus Act (a spending bill) mandated that the FDA forbid the sale of AquAdvantage until it finalizes rules for labeling of the genetically engineered salmon. Sen. Lisa Murkowski, R-Alaska, was the driving force behind this ban.

“This is a huge step in our fight against ‘Frankenfish,’” Murkowski said in a statement. “I firmly believe that mandatory labeling guidelines must be put in place as soon as possible so consumers know what it is they are purchasing. It seems the FDA has begun to listen, and I hope this is a sign that the agency plans to develop these necessary guidelines.”

Though perhaps temporary, the legislation was viewed as a victory for opponents of the uber-salmon. While the finalization of labeling guidelines could feasibly take the FDA years, the spending bill forbidding the sale of the engineered salmon expired in September 2016.

Seeking a more permanent option, Murkowski introduced the Genetically Engineered Salmon Labelling Act in March of 2016, which, if it becomes law, will mandate that the term “genetically engineered” be included in all labeling and marketing of the AquAdvantage. At the time of this writing, this bill is still in committee with no set date for a vote.

In the meantime, the FDA is maintaining the ban. Their most recent communication on the issue indicates that the ban will be upheld pending either the finalization of their labeling rules or a change in language in the 2017 version of the Appropriations Omnibus Act.

Though pesky, regulations are just the tip of the iceberg. AquaBounty does not anticipate being able to scale production enough to approach the American market until 2018. Additionally, regardless of regulations, finding the fish in stores is likely to be relatively difficult. It is a question of scale and availability. The American market for salmon is so large that, at least in the beginning stages, AquaBounty’s salmon will only be able to satisfy a tiny fraction of the insatiable demand.

As a small fish in a big ocean (pardon the pun), the engineered salmon will have some difficulty finding distributors. Many major chains including Whole Foods, Trader Joe’s, Safeway, Kroger, and Red Lobster have all released statements saying that they will not be stocking the salmon, regardless of regulation.

Visibly, a complex issue with no easy answers. If the FDA’s assessment is correct and the AquAdvantage is safe for human consumption, there are very real benefits for the environment and the accessibility of an affordable fatty-rich fish—but the audacity of not labelling the orchestration for what it is, is ludicrous. Though cloaked in complex regulatory language, I suspect the real reason that American consumers are kept in the dark about which foods contain GMOs is to protect the industry. It is a lot harder to avoid buying GMOs if you don’t know where they are.

Labelled or not, this salmon is monumental, because it will open the door for other genetically engineered animals to enter the food supply. And like it or not, our food supply is and will continue to be an experiment. Of course, if you’re worried about unknowingly eating genetically engineered salmon, just look for the label “wild-caught.”

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Tuesday 21 March 2017

Episode #154: Wired to Eat with Robb Wolf

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I think many of us Paleo folks have already learned that one of the biggest challenges in being healthy is that our modern world seems stacked against us and at odds with our biological wiring. Our world, which we are very lucky to inhabit, encourages us to eat processed unhealthy food, encourages us to sit and watch TV rather than walk and play, and to scroll on our phone all night rather than sleep.

The knowledge of this modern world with all its amazing technology and comfort is also the source of much of our current physical and mental challenges, but that isn’t an excuse to let go and be as sedentary and unhealthy as possible. Instead, this information can help to empower us to be mindful of our choices and educate ourselves about better ways to live. Ways that more closely aligned with what makes each of us feel good and healthy. Today on the podcast, Robb Wolf is here to discuss his new book, Wired to Eat. Robb is one of the original leaders of the Paleo movement, he is a former research biochemist, a health expert, and bestselling author of The Paleo Solution.

In today’s episode, we talk about why most diets fail and why another diet is not the answer. We dive into rewiring our bodies, a lot about carbs, and we also get into the ketogenic diet. I also bug him about his own personal training and eating routines. Robb is a ridiculously smart human being and he is also super down to earth and friendly. So I really hope you enjoy this interview as much as I did.

CLICK HERE for the full transcript

In our conversation we discuss:

  • Robb’s inspiration to write his new book, and how he planned to change lives.
  • How to reframe and change your mindset of guilt-based thinking about food.
  • Why it is important that our human tendencies are rewarded for movement towards favorable outcomes.
  • The carb test and how it can help determine which carbs are best suited for you.
  • The ketogenic diet, the caveats, and who it is best suited for.
  • The use of exogenous ketones and Robb’s thoughts on their use overall.
  • How to seamlessly cater for a family with different eating requirements.
  • His eating and exercise routines, and what they typically look like.

“Continually eating poor food choices could get us sick; it could stick us in an early grave.” — @robbwolf [0:16:50.0]

“You can get buried under data that gives you no actionable insights.” — @robbwolf [0:59:06.0]

Listen Now!

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One winner will be randomly chosen each week.

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Friday 17 March 2017

Homemade Slow-Cooker Rendered Lard

Rendered lard is a tasty and traditional cooking fat. Whether you’re frying up eggs or roasting vegetables, lard is a higher temperature cooking fat and adds flavor to a variety of dishes. The key to rendering lard is to be patient and cook at a lower temperature to achieve that savory flavor.

Ingredients

  • 2 lbs pork fat from pasture-raised pigs
  • 1/4 cup water

Directions

  1. Chop the fat into 1/2-inch cubes. For easier chopping, place the fat in the freezer for 1 hour prior to chopping.
  2. To the slow cooker, add the water and cubed pork fat. Cook on the lowest setting, stirring the fat every 30 minutes.
  3. When the fat turns slightly brown, the lard is ready to be strained, generally between 2–4 hours of cook time, depending on your slow-cooker.
  4. Place a colander inside a large bowl. Line the colander with cheesecloth. Pour the rendered fat and leftover pieces into the colander slowly and carefully. Remove the colander.
  5. Pour the rendered lard from the bowl into a glass jar and store in the  refrigerator.

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Tuna Poke Bowl

In this recipe we created our own take on the traditional Hawaiian raw fish dish called Poke (or Tako in...

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Pork Chops With Mango Chutney

Pork chops are one of the most versatile main courses out there and this recipe certainly proves it. Instead of...

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Maple-Crusted Salmon

Fresh salmon is one of the best Paleo staples, and for good reason – this versatile and tasty protein is...

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Thursday 16 March 2017

Monday 13 March 2017

PMR #153: Talking technology addiction and wireless radiation with Alison Main

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The internet is often seen as the cause of and solution to all of life’s problems. Wi-Fi is basically everywhere these days and it is pretty convenient. Most people think it’s a good thing, but wireless radiation can also be harmful, especially to young people and those who are sensitive to it. Educating ourselves about the pros and cons of our increasingly wireless world is critical, and today’s guest is going to help us with that.  Alison Main is a freelance writer who focuses on environmental health and illness, wireless radiation, electromagnetic safety, chemical safety, and technology addiction. She’s also a regular contributor to Paleo Magazine. In our chat today, Alison explains exactly what EMF and wireless radiation is and why it can be harmful. She talks about the sneaky ways it can show up in our lives and most importantly, she provides easy ways we can reduce our exposure to wireless radiation right away, while also easing off on that pesky technology addiction that many of us are guilty of. So it’s time to sit back, relax, power down, and listen to our chat with Alison Main.

CLICK HERE for the full transcript.

In our conversation we discuss:

  • How Alison came to study the issues around wireless tech.
  • What EMF is and how to know whether or not you are hyper sensitive to it.
  • Alison’s message in her article featured in Paleo Magazine.
  • Why children are more vulnerable to EMF sensitivities.
  • Simple tips to reduce wireless radiation in your home.
  • Why having Wi-Fi everywhere may not be such a good thing.
  • The baby steps you can take to reduce your overall EMF exposure.
  • The “safe” distance to stay from your phone.
  • Tips on how to find a balance between being paranoid or not being aware at all.

“No matter what device we’re talking about, distance is your friend.” — @amaindesign [0:23:13.0]

“Taking steps towards safe technology is the best thing that you can do to protect yourself.” —@amaindesign [0:27:57.0]

Listen Now!

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Sunday 12 March 2017

Saturday 11 March 2017

Baked Salmon With Bacon-Avocado Salsa

We love south-of-the-border cuisine, but traditional dishes? They just don’t work when you are sticking to a Paleo diet. Luckily,...

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Chicken With Coconut-Mango Sauce

We enjoy unique and tasty dishes, and this coconut-mango chicken is definitely no exception. In this dish, you’ll be combining...

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Friday 10 March 2017

The Third Wave of Psychedelics: A Paleo Perspective

The Paleo Connection

Nothing like the word “psychedelic” triggers taboos and cliches, conjuring images of hippies dancing at a music festival, tripping on mushrooms. The psychedelic culture of the ’60s left on us an impression, both positive and negative, that still frames our understanding of psychoactive plants today. But those days were already the second wave of psychedelics—the first wave came long before that.

There is nothing new about human interest in perception-altering substances—a wide-ranging category, including not only psychedelics, but also alcohol, caffeine, coca, tobacco, cacao, etc. Evidently, we seem to enjoy mood- and perception-altering substances. Indeed, archeologists have dug up fossil evidence confirming the use of hallucinatory plants dating to at least 10,000 B.C. These archeological findings attest the first wave of psychedelic use, and some scientists believe ancient cave art was inspired by the ritualistic use of hallucinogenic plants.

Dr. Ronald Siegel, a mindfulness expert, claims that the human urge to intoxicate is so strong that it follows as the fourth most-primal urge after thirst, hunger, and sex. In an article on the current resurgence of psychedelics, Mark Sisson reminds us that, throughout human history, “all-night drumming-and-dancing sessions, extended fasts, exposure to extreme temperatures, steam lodges, week-long wilderness forays, and other rituals have all been used to produce visions and transcend normal waking consciousness.”

Currently, we are in the midst of a third psychedelic revolution in the West, even as these substances remain completely illegal in the United States. Though the recent opening of a legal ayahuasca (a South American psychedelic brew) church in Washington state confirms the increased acceptance of perception-bending substances. Peyote, a hallucinogenic cactus, is also legally used in the Native American Church.

Recent data indicates that the intake of these plants (and chemicals like LSD) is equal to usage levels of the 1960s. However, today’s third wave of psychedelic exploration is defined by a thoughtful and informed use for creative and therapeutic purposes, not just to “trip out.”

This third wave isn’t countercultural, but is deeply embedded in culture, in the tech industry specifically, where microdosing (taking very small amounts of substances) is a secret weapon that purportedly increases creativity. Popular personalities, from famed-podcaster Joe Rogan to author Tim Ferriss (The 4-Hour Workweek), tout the benefits of these experiences in a serious and thoughtful manner. “Getting high” isn’t the same as an interest in altered states of consciousness. People have varied reasons for wanting to use psychedelics, from healing trauma to increasing creativity and gaining a better understanding of the natural world.

What is a ‘Psychedelic’ Anyway?

Psychedelic plants produce changes in perception that result in visual or auditory hallucinations, enabling a temporary suspension of normal, waking consciousness. Each plant is unique in its use, in its effects, and in the duration of the experience. Such plants produce their special effects via the compound families of tryptamine, phenethylamine, and the beta-carboline.

Descriptions of psychedelic experiences include terms as disparate as luminous, geometric, terrifying, unifying, revealing, mortifying, and reassuring. The temporary psychedelic-enabled change in consciousness varies widely, depending on the plant, dose, culture, psychology, physiology, expectation, and setting.

Ancient Social Constructs

Specific hallucinatory plants were always used within a particular social culture. In Siberia and northern Europe, for example, psychedelic amanita mushrooms were used in spiritual ceremony under the care of a shaman (a spiritual guide). Though not always, the shaman was often the one to use the plants on behalf of the community’s members.

Along the Amazon, shamans used a psychoactive snuff for thousands of years (dated to at least 5,000 B.C.), before ayahuasca made its debut. Often within a ceremonial context, the shaman’s role was to enter a trance and travel through the spirit world. The specific trainings, rituals, and beliefs of the shaman (and the community at large) were a protection for problems that might be encountered along the psychedelic journey.

Modern culture has lost touch with these past rituals, and has forgotten preparation methods for these plant journeys. As such, each year thousands of Western people travel to South America to take part in ayahuasca rituals with Amazonian shamans. For many of these adventurous soul, such trips are enlightening. Unfortunately, a few also have psychological breaks, and others still take months to fully recover. And a few experience-seekers have even died.

Though for the most part psychedelic tourism infuses much-needed money into poor areas of the world, the donors do so with little understanding of the culture they are visiting. Predictably, problems arise from cultural and spiritual misunderstandings.

As Westerners, we generally do not grow up acknowledging alternative dimensions, spirit beings, or plant entities. Many people who ingest ayahuasca meet a female entity, often referred to as “Mother Aya,” which natives believe is the actual spirit of the plant. A belief that couldn’t be further from the typical Western belief system—and perhaps this stark clash in worldviews is exactly why we are so attracted to psychedelics; substances that reveal a direct experience of the natural and unseen world that our modern culture so aggressively disconnects with.

Physical, Mental, Emotional—Paleo Past and Present

Paleo theory suggests that we haven’t changed much compared to our ancestors, which is why we modern cave-people try to live in a way that resonates with the Paleolithic past. However, our built and cultural environments still exert a massive influence on us. While there is yet no scientific proof suggesting this, it is reasonable to assume that our experiences of psychedelics are qualitatively different than those of our ancestors—just consider that lowered vitamin D levels, overexposure to electromagnetic fields, heightened levels of chemicals in the blood (like BPA), and changes in our gut biome could all affect the nature of a psychedelic experience.

Consider also that what we watch in movies and on television, and much what we encounter in our daily life, all affects our construct of reality, and this reality remains at the forefront during hallucinogenic experiences. In the past, were psychedelic journeys maybe easier to integrate because the reality-matrix of earlier civilizations was simpler? We simply do not know—though it is tempting to speculate.

Cautious and Purposeful Use

Thanks to the incontestable nature of the scientific method, we can today determine the benefits and risks of psychedelic plants with tremendous accuracy. If, for example, psilocybin mushrooms are effective in curbing alcohol addiction, as the Heffter Research Institute demonstrated, we can indeed use this information to help those suffering.

Other researches reveal low-risk and high-reward outcomes from psychedelic therapy for people suffering from post-traumatic stress disorder, anxiety, obsessive-compulsive disorder, and psycho-spiritual issues (like the fear of death).

Make no mistake, psychedelic therapy is a far cry from individual or shaman-guided use. Modern therapies are highly structured, have long follow-up periods, and the research teams are knowledgeable about the substances and human behaviors. The disadvantage of primitive psychedelic therapy is that anyone can call themselves a shaman (or guide, or facilitator). And when people are willing to pay for a night of journeying, there is no doubt that sometimes unprepared and ignorant people will be leading the “ceremony.”

That said, most of our understanding of psychedelic experience comes from outside formal settings. In the online blog Reality Sandwich, Patrick Dunn observed, “it must be acknowledged that the vast majority of successful psychedelic experimentation throughout human history has been carried out independent of scientific, medical, and state oversight.”

Before setting out on a psychedelic voyage, a careful consideration of your personal purpose and drive is critical. There are so many effective nonpsychedelic interventions that can help alleviate many health and psychological issues. Luckily, the Paleo community knows this!

Increased sunlight exposure, dietary changes, more-natural movement outside, and less stress—all these positive adjustments offer powerful solutions to real problems. And altered states are within reach via meditation, extended time outside, and intense physical activity. Stephan Beyer, author of Singing to the Plants, warns that many Westerners want “a neon-pink buffalo” experience when they choose to take psychedelics.

The psychological work required to weave together psychedelic experiences can be intense. The pink-neon-buffalo vision might leave you feeling vulnerable and unstable for some period of time. Then again, even a blissful journey can be hard to integrate back into your regular routine.

However, seasoned psychonauts (recurrent psychedelic travelers) will say there are no bad trips, that it’s all in the integration process. In the right setting with supportive people, a scary experience can be helpful to personal growth. Psychedelics hold a mysterious power to assist us along our human journey, and with reverence, preparation, and care, we too can discover our human potential through these magical plants.

References:

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Tuesday 7 March 2017

Grapefruit And Watermelon Salad

Salad is a great way to get a dose of healthy greens in your diet, but not everyone loves the...

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Oven Baked Denver Omelet

Breakfast might be one of the best ways to start your day, but all the pressures of the morning –...

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Apple Cranberry Salad With Citrus Dressing

Not every salad needs a base of traditional greens to taste great. This salad uses a sliced fennel bulb to...

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PMR # 152 – How to eat meat sustainably, ethically, and healthily with Diana Rodgers

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Maybe you’ve struggled with the ethical implications of eating meat. Maybe you found yourself at a loss trying to explain how a Paleo diet complete with animal protein can be healthy and good for the world. Or maybe you’ve just daydreamed about what it would be like to live on a farm with your family, surrounded by delicious fresh food. If you’re nodding your head at any of this, today’s episode is for you. Diana Rodgers is on the podcast today. She is a real food licensed registered dietician and nutritional therapy practitioner living on a working organic farm in the Boston area. She runs an active nutrition practice where she helps people get on track with diet and lifestyle. She’s also an author of a number of books, hosts The Sustainable Dish Podcast, and she’s a wife and mother of two. Diana is consulting dietician to several gyms and has worked with pretty much everyone in the Paleo world including Robb Wolf, the folks at Whole 30, and Dr. Kirk Parsley. Last but not least, she’s a staff writer for your fave, Paleo Magazine.

CLICK HERE for the full transcript

In our conversation we discuss:

  • Diana’s trip to Costa Rica and the food she ate there.
  • How Diana and her family “re-entered real life” after a vacation.
  • A day in her family’s life on an organic farm.
  • How to combat misinformation about adopting a healthy diet.
  • Why Diana does not portray herself as a Paleo evangelist.
  • Why it is important to start out simple, not with gourmet meals.
  • What it means to identify your trigger foods and how to avoid overeating.
  • The ethical and environmental issues behind bananas.
  • “The dark side of chocolate” and how child slavery is involved.
  • Diana’s new book with Robb Wolf.

Sweet potatoes don’t have a big Paleo sticker on them in the produce department.” — @SustainableDish [0:15:18.0]

Everything eats and is eaten.” — @SustainableDish [0:20:18.0]

Trying to steer the Titanic in a slightly different direction, gets me up in the morning every day.” — @SustainableDish [0:38:44.0]

Listen Now!

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The post PMR # 152 – How to eat meat sustainably, ethically, and healthily with Diana Rodgers appeared first on Paleo Magazine.



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Sunday 5 March 2017

Paleo and Rheumatoid Arthritis

Paleo has gotten a lot of good press for treating autoimmune disease – and rheumatoid arthritis is the most common...

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Friday 3 March 2017

Pho Broth

Pho, a Vietnamese soup, is known for its aromatic broth. This simple version of Pho broth can easily be made at home. Turn the broth into a nourishing soup by adding chicken or beef plus fresh herbs, wedges of lime, sliced jalapeño and scallions.

Serves 4

Ingredients

  • 2 medium yellow onions, peeled and halved
  • 1 piece fresh ginger root (about 3 inches), peeled and cut in half lengthwise
  • 4 lb whole chicken
  • 2-1/2 tsp sea salt
  • 16 cups (4 qts) water
  • 1 cinnamon stick
  • 2 whole star anise
  • 2 whole cloves
  • 2 tsp whole coriander seeds
  • 1 TBSP plus 1 tsp fish sauce
  • 1 TBSP plus 1 tsp coconut aminos
  • Optional toppings: chopped fresh basil, cilantro, mint, sliced jalapenos, chopped scallions, lime wedges

Directions

  1. Using tongs, lightly char the onions and ginger on all sides over a high flame on a gas stove (if you don’t have a gas stove, put the onions and ginger under a broiler). Carefully cut the onions into quarters and place them and the ginger in a large stockpot.
  2. To the same pot, add the chicken and salt. Pour in the water until it completely covers the chicken. Add the cinnamon stick, star anise, cloves and coriander seeds.
  3. Turn the heat to high and bring to a boil. Turn heat to medium-low and simmer until the chicken is cooked through, about 30 minutes. Remove and discard any white foam that accumulates on the surface as it cooks.
  4. Remove the chicken from the pot and let it cool for 15 minutes, or until cool enough to handle. Pull the meat off of the bones, removing the skin as you go. Place the chicken in an airtight container and place in the refrigerator. Return the bones and skin to the stockpot and continue to simmer, covered, for another 90 minutes.
  5. Strain the broth to remove all the skin, bones, onion, ginger and spices. Place the broth back to the pot and add the fish sauce and coconut aminos. Bring back to a boil for an additional 10 minutes. Serve broth in bowls with added chicken or beef and desired toppings.

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