Pork chops might be one of our favorite things to prepare – these simple and inexpensive cuts are extremely easy...
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There’s a lot of ways to prepare chicken – from the type of marinade to use to the cooking method,...
The post Cilantro-Lime Chicken with Avocado Salsa appeared first on Paleo Leap | Paleo diet Recipes & Tips.
If you’ve been eating Paleo for a while, you probably know that gut problems and inflammation are involved in weight gain, diabetes,...
The post Metabolic Endotoxemia: One Link Between Gut Problems and Chronic Disease appeared first on Paleo Leap | Paleo diet Recipes & Tips.
A Greek style fast food that boasts Paleo power and plenty of energy to get you through a hectic day?...
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DESERT FARMS
You’ve heard of the term “going off the grid”, but how many of us have actually contemplated doing it? An even fewer numbers made the necessary steps, truly living off the grid, even temporarily. Gary Collins is one of those rare folks, and he joins us on the podcast today. Gary is the creator of the Primal Power Method, a way to help people make better decisions to improve their health and importantly, simplify their life. The idea of simplifying your life is a topic we touch on a lot in this interview.
Gary is a college professor, health and wellness consultant and public speaker. He has worked in Military Intelligence, the US State Department, the US Department of Health and Human Services, and the US Food and Drug Administration as a special agent. Gary has written books on his own unique take on being healthy, including his latest book, Going Off the Grid. This is a fun podcast and one we know you’re going to learn a lot from.
CLICK HERE for the full transcript.
On today’s show we discuss:
“There comes a point though where you only have so much time in the day.” — Gary Collins @PrimalMethod [0:10:34.1]
“You must take responsibility for yourself first.” — Gary Collins @PrimalMethod [0:11:21.1]
“Two things are eating at American’s fabric of intelligence; it’s social media and it’s stupid TV and their phones.” — Gary Collins @PrimalMethod [0:13:37.1]
“Rushing into an off the grid project is probably the worst possible thing you can do.” — Gary Collins @PrimalMethod [0:27:01.1]
The post PMR #164: Going off the Grid with Gary Collins of Primal Power Method appeared first on Paleo Magazine.
Salmon is one of our favorite seafood proteins – it’s easily available in nearly all markets, simple to prepare, and...
The post Salmon With Blackberry Sauce appeared first on Paleo Leap | Paleo diet Recipes & Tips.
There is nothing like a dill pickle to liven up your lunch, for we all know that where there is...
The post Simple Dill-Garlic Pickles appeared first on Paleo Leap | Paleo diet Recipes & Tips.
If tuna fish patties and crab cakes are your favorite appetizers at the restaurant, but you are concerned about the...
The post Thai Style Shrimp Patties appeared first on Paleo Leap | Paleo diet Recipes & Tips.
Warmer weather is synonymous with being outdoors, which means entertaining outdoors too. We’ve put together 30 recipes great for BBQs...
The post 30 Recipes for a Paleo BBQ appeared first on Paleo Leap | Paleo diet Recipes & Tips.
Need a quick and easy weeknight meal? This Paleo Mushroom Bolognese is a lighter, grain-free version of traditional Bolognese with spiralized zucchini. The best part? It’s made in a fuss-free crockpot!
Prep: 10 minutes | Cooks: 2.5-3 hours | Yield: 8 servings
Ingredients
Directions
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Unlike a traditional salad, this dish incorporates some of the most common brassicas, giving this dish an earthy and fulfilling...
The post Broccoli, Cauliflower And Orange Salad appeared first on Paleo Leap | Paleo diet Recipes & Tips.
We definitely love Mexican cuisine, and nothing gets us more excited than to think of a new way to combine...
The post Pico De Gallo with Chili-Spiced Grilled Steak appeared first on Paleo Leap | Paleo diet Recipes & Tips.
Throughout the site, you’ll find a ton of main course recipes inspired by Mexican cuisine – chicken, pork, beef –...
The post Mexican Oven Baked Zucchini appeared first on Paleo Leap | Paleo diet Recipes & Tips.
While the phrase “orange chicken” might stir up thoughts of take-out Chinese food, you’ll be surprised to see what we’ve...
The post Orange Chicken with Simple Salad appeared first on Paleo Leap | Paleo diet Recipes & Tips.
Cosmetic issues with skin health and hair loss can certainly be embarrassing, but most of the time we assume they’re...
The post 5 Common Hair and Skin Issues with More Serious Metabolic Roots appeared first on Paleo Leap | Paleo diet Recipes & Tips.
If you’re looking for an elegant but quick dinner meal, this chicken in a creamy sauce recipe is the perfect...
The post Chicken with Creamy Tomato-Spinach Sauce appeared first on Paleo Leap | Paleo diet Recipes & Tips.
If you’re already thinking about firing up the grill and wondering what sides you should add, look no further than...
The post Grilled Mushrooms Skewers With Balsamic Sauce appeared first on Paleo Leap | Paleo diet Recipes & Tips.
Verrine is a French word that refers to the type of glass used to plate a variety of recipes from...
The post Tuna Salad Verrine appeared first on Paleo Leap | Paleo diet Recipes & Tips.
What’s not to love about a home-prepared, Asian inspired dish? We think it’s even better when we see some not-so-staple...
The post Shrimp With Bok Choy Stir-Fry appeared first on Paleo Leap | Paleo diet Recipes & Tips.
Grilling is such a fun way to get out of the house and cook up dinner, especially when the weather...
The post Key West Grilled Chicken Skewers appeared first on Paleo Leap | Paleo diet Recipes & Tips.
It’s been known for a while that 20-40% calorie restriction is a pretty great way to extend the lifespan of...
The post Calorie Restriction for Life Extension: What Are the Alternatives? appeared first on Paleo Leap | Paleo diet Recipes & Tips.
There’s nothing quite like a well-cooked steak to make a hard day better. While we definitely enjoy all things steak, if...
The post Grilled Steak With Chili-Coffee Rub appeared first on Paleo Leap | Paleo diet Recipes & Tips.
This is a special quick edition of the podcast because this week, we are heading to Paleo f(x), a health, nutrition, fitness, and wellness event that focuses on the Paleo lifestyle. It’s a three day event in Austin Texas May 19th to the 21st and it features hundreds of vendors with food, supplements, fitness gear and more, thousands of attendees from all over the place, all kinds of special events, workout opportunities, workshops and educational sessions and it’s a literal who’s who of world class experts in the Paleo community.
To learn a bit more about what we can expect with this year’s show, we managed to get the very busy founders of Paleo f(x), Michelle and Keith Norris to join us today. Keith is one of those few lucky souls who escaped corporate America and and was able to transition full-time into his passion for bettering lives by teaching the art and science of physical culture. Michelle is a former corporate warrior, trained chef, and multi-potentialite. Her personal health issues and struggles with the traditional medical system inspired her to take a new approach in how the world tackles health, wellness, and prosperity.
CLICK HERE for the full transcript.
On today’s show we discuss:
“One of our missions is to expose people who are just getting started or have new information to put out.” — @KeithNorris [0:13:01.1]
“One of the big things that we have noticed with Paleo f(x) is the social aspect of it.” — Michelle Noris @PaleoFX [0:16:51.1]
Its easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you’ll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.
The post PMR #163: On Our Way to Paleo f(x) 2017 appeared first on Paleo Magazine.
A lot of people see whole chicken in an ingredients list and immediately feel intimidated. We’re not sure what the...
The post Portuguese Style Chicken appeared first on Paleo Leap | Paleo diet Recipes & Tips.
A Paleo lasagna dish that’s easy to prepare – it may not sound possible! But with some nifty Paleo substitutions...
The post Slow Cooker Beef Zucchini Lasagna appeared first on Paleo Leap | Paleo diet Recipes & Tips.
One of the things we run into, as we’re sure many of you do as well, is the tendency to...
The post Bacon, Shrimp And Fish Chowder appeared first on Paleo Leap | Paleo diet Recipes & Tips.
There’s a myth that truly great cooking needs to be complicated. Yes, while it’s impressive to say that dinner took...
The post Chicken and Broccoli with Creamy Garlic Sauce appeared first on Paleo Leap | Paleo diet Recipes & Tips.
If you’ve never heard of Char-Siu courses before, then the title of this dish might be a little odd –...
The post Grilled Char-Siu Chicken appeared first on Paleo Leap | Paleo diet Recipes & Tips.
We love Mexican food for a ton of reasons – it’s delicious, it’s quick to prepare, and it allows for...
The post Fajita-Stuffed Chicken appeared first on Paleo Leap | Paleo diet Recipes & Tips.
Fruits and vegetables get all the good press for preventing chronic disease, but animal foods also provide valuable nutrients that...
The post How Animal Foods Help Prevent DNA Damage appeared first on Paleo Leap | Paleo diet Recipes & Tips.
A sweet steak glaze may not be the most common thing you’d see in a meal, but this kind of...
The post Grilled Steaks With Apricot Glaze appeared first on Paleo Leap | Paleo diet Recipes & Tips.
Episode Sponsor
DESERT FARMS
It’s girl talk time, or women talk we should say, because today we are talking to Stefani Ruper, the founder of Paleo for Women and the cohost of the Paleo Women Podcast. Stefani has been a main stay in the Paleo world since she started her website talking about her struggles with PCOS and other hormonal issues. She tends to focus less on prescriptive rules and more on ways to love yourself and have a healthy mind and body.
Stefani’s open, she’ll talk about real stuff, even if it’s uncomfortable, like acne, PMS, sexual health, and all the good stuff we really want to hear about, which is why we’re so glad she is on the show today. Stefani is also the author of a book called Sexy by Nature, acknowledging what most of us women already know, that our health and physiology is a bit more complicated than men’s. As such, we need to pay some extra attention to it rather than just following some blanket weight loss plan and hoping that will fix everything.
Today we are going to get into all of that and more and although there is plenty of girl power, anyone can enjoy this podcast because Stefani is just so fun to talk to and makes it easy for everyone to learn something.
CLICK HERE for the full transcript.
On today’s show we discuss:
“I realized that paleo was not going to make me live forever, and nothing will” — @PaleoforWomen [0:27:26.1]
“The future of health is going to be 80% psychological.” — @PaleoforWomen [0:33:03.1]
Its easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you’ll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.
The post PMR #161: Girl Talk with Stefani Ruper of Paleo for Women appeared first on Paleo Magazine.
It’s natural to be a little nervous when you’re thinking about starting Paleo – and it’s also completely normal to...
The post 4 Paleo Tips to Escape Common Beginner Traps appeared first on Paleo Leap | Paleo diet Recipes & Tips.
A classic French dish, Coq Au Vin translates to “chicken (or rooster) in wine.” For this quick version, the stew simmers right on the stovetop and is ready to eat in an hour!
Prep: 10 minutes | Cooks: 1 hour | Yield: 4 servings
Ingredients
Directions
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Curry recipes are such a yummy way to create some flavor variation in your life, and we especially adore this...
The post Coconut Curry Shrimp With Cauliflower Rice appeared first on Paleo Leap | Paleo diet Recipes & Tips.
A great chicken wing recipe is the perfect thing to prepare for a ton of events – nights in with...
The post Chipotle-Seasoned Chicken Wings appeared first on Paleo Leap | Paleo diet Recipes & Tips.
Dairy isn’t right for everyone. If you don’t tolerate dairy for whatever reason (lactose intolerance, milk allergy, you hate the...
The post 4 Reasons to Make your Dairy Fermented (If you eat it) appeared first on Paleo Leap | Paleo diet Recipes & Tips.
When it comes to side dishes, nothing really beats a simple and delicious roasted vegetable course. These recipes work well...
The post Roasted Garden Vegetable Medley appeared first on Paleo Leap | Paleo diet Recipes & Tips.
Episode Sponsor
DESERT FARMS
It turns out that going from working at NASA to launching a very popular collagen company may not be as big a step as you think. Today’s guest is Kurt Seidensticker, the founder of Vital Proteins, one of the biggest companies offering collagen products on the market today and we might be their biggest fans. Their grass fed whey and marine collagen products can make a huge difference in the health of your skin and nails and digestion, even your joints, which is great for those of us who work out a lot.
Collagen seems like a miracle product until you really learn more about it and then it makes a lot of sense why it does all of the great things that it does. But in any case, we’re a little bit obsessed with them. We are talking to Kurt today about the company, why collagen is so great, and he teases us with a bunch of new products that he will be showing at Paleo f(x) this year.
CLICK HERE for the full transcript.
On today’s show we discuss:
“When you talk about collagen, you talk about a healthy lifestyle.” — Kurt Seidensticker [0:21:31.1]
Its easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you’ll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.
The post Episode #160: Talking Collagen with Vital Proteins Founder Kurt Seidensticker appeared first on Paleo Magazine.
