Friday 30 June 2017

Thursday 29 June 2017

Wednesday 28 June 2017

PMR# 168: Laird Hamilton and Gabby Reece Talk Relationships, Taking Risks, and The Importance of Being Uncomfortable

This week we’re talking with Laird Hamilton and Gabriel Reece, two of the most high functioning, successful and driven people we have ever met, about their lives together and how they work to establish a lifestyle, routine and community centered around happiness and health. They’re professional athletes. Laird is basically the king of surfing and Gabby is a former professional volleyball player, they’re both business owners and between them, they have their own documentaries, podcasts, books and more.

They run and host a fitness, wellness and recovery program called XPT where they travel to different locales and spend three days eating, surfing, meditating and working out with other likeminded folks. We had a chance to attend one of these experiences last summer—it was an absolutely singular inspiring experience that still informs the choices we make every day. In this interview, we talk about XPT, we talk about their super food company, a new documentary about Laird’s life and we talk about the way they eat, work out and their relationship with each other and with other people in their community.

CLICK HERE for the full transcript.

On today’s show we discuss:

  • What exploration and performance training (XPT) is all about.
  • How Laird and Gabby find the balance between establishing a healthy routine while being able to adapt.
  • How life may seem effortless but it takes a lot of effort.
  • How values, priorities, meditation and having a hovering perspective helps Laird and Gabby maintain perspective on life.
  • Why it’s important to be appreciative in life.
  • How they incorporate family into XPT.
  • Future plans for XPT to evolve and grow.
  • Gabby’s Podcast, The Truth Barrel.
  • Their public life and the sometimes negative publicity that comes with that.
  • What is meant by one partner taking the masculine and the other the feminine.
  • Superfoods and products which are based on whole foods.
  • The Peruvian coffee bean that Laird also offers.
  • Laird and Gabby’s healthy eating habits.
  • The importance of not to putting a lot of stress around your diet.
  • Gabby’s NBC show called Strong.
  • How some people can be born with drive for life.
  • And much more!

“Some of the most profound things happen to be some of the simplest.” — @LairdLife [0:18:33.1]

“The more we can become connected to our intuitions and our instincts the better guided we’ll be.” — @LairdLife [0:36:12.1]

“Well you can’t voyeuristically get in shape. That’s the problem.” — @LairdLife [1:00:30.1]

Listen Now!

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SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

Its easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you’ll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

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The post PMR# 168: Laird Hamilton and Gabby Reece Talk Relationships, Taking Risks, and The Importance of Being Uncomfortable appeared first on Paleo Magazine.



source https://paleomagonline.com/pmr-168-laird-hamilton-gabby-reece-talk-relationships-taking-risks-importance-uncomfortable/

What Makes a “Healthy” Gut Biome? Gut Bacterial Diversity and how to get it.

The gut microbiome – the collection of friendly bacteria that live in our intestines – is a huge factor in...

The post What Makes a “Healthy” Gut Biome? Gut Bacterial Diversity and how to get it. appeared first on Paleo Leap | Paleo diet Recipes & Tips.



source https://paleoleap.com/makes-healthy-gut-biome-gut-bacterial-diversity-get/

Tuesday 27 June 2017

Oven Baked Pineapple-Barbecue Chicken

In this baked chicken recipe, you’ll be combining some sweet and delicious ingredients to create a yummy, tropical chicken dish....

The post Oven Baked Pineapple-Barbecue Chicken appeared first on Paleo Leap | Paleo diet Recipes & Tips.



source https://paleoleap.com/oven-baked-pineapple-barbecue-chicken/

Monday 26 June 2017

Salmon, Avocado and Egg Salad

Salads are always a healthy option, except when they are not. Dressings aren’t consistently on the natural side of ingredients,...

The post Salmon, Avocado and Egg Salad appeared first on Paleo Leap | Paleo diet Recipes & Tips.



source https://paleoleap.com/salmon-avocado-egg-salad/

Grilled Garlic and Lime Salmon Fillets

Salmon fillets are one of our favorite seafood dishes – they’re an easily located and prepped dish that’s extremely versatile...

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source https://paleoleap.com/grilled-garlic-and-lime-salmon-fillets/

Saturday 24 June 2017

Friday 23 June 2017

Monday 19 June 2017

PMR 167: Paleo f(x)

Today’s episode is a special around the show where we basically stalked people and asked them to talk to us. We’ve got Mark Sisson, Sarah Ballantyne, The Paleo Mom, we’ve got the folks from Four Sigmatic, Natural Force, Picnik restaurant in Austin, The Kitchun and Beekeepers Natural. We think this podcast will give you a sense of how bustling and full of energy this show was and just how much there was to learn and see and do.

Spanning over three days, Paleo f(x) features multiple stages and a massive vendor fair. It has an array of keynote presentations, mastermind panels, cooking demos, and workshops, all led by cutting edge health practitioners, scientists in a variety of fields, coaches and gym owners, New York Times bestselling authors, popular bloggers, community and sustainability activists, biohackers, chefs, and so much more. Paleo f(x) is a true holistic lifestyle immersion event, encompassing health and wellness, nutrition, fitness, sustainability, self-improvement, and everything in between.

CLICK HERE for the full transcript.

On today’s show we discuss:

  • Mark Sisson’s new products.
  • Mark Sisson’s new book, Primal Kitchen Cookbook.
  • Where The Kitchun Restaurant franchises are going up across the country.
  • The Primal Health Coach app.
  • Why Paleo f(x) will be known as Health f(x) next year.
  • Sarah Ballantyne’s new product called Collagen Veggie Blend.
  • Sarah’s new book, Paleo Principles coming out this September.
  • Naomi Seifter’s (of Picnic in Austin) new restaurant.
  • The new product, bottled butter coffee.
  • Diana Pappas’ (of this Pie is Nuts) thoughts on winning the award for best guilt free dessert of the year.
  • Mushrooms with Four Stigmatic’s Taro.
  • New products from the founders of Kitchen.
  • Some past Paleo f(x) experiences with Tony Federico of Natural Force.
  • The new emulsified MCT oil and marine collagen.
  • Carly Stein’s company, Beekeepers Natural.
  • Carly Stein’s products and what they do.
  • And much more!

“We’re trying to change the world with what we do.” — @Mark_Sisson [0:07:06.1]

“All these different elements of the paleo lifestyle that used to be seen as extreme are now being brought into popular culture.” — @mynaturalforce [0:26:37.1]

Listen Now!

Listen on Libsyn
Listen on iTunes
Listen on Stitcher

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

Its easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you’ll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

Like this Article, Subscribe Today!

The post PMR 167: Paleo f(x) appeared first on Paleo Magazine.



source https://paleomagonline.com/pmr-167-paleo-fx/

Tuesday 13 June 2017

Episode 166: Probiotic beer and gut health (and other fun things) with Jared’s Probiotics

On today’s show we welcome Jared Toay, owner of Jared’s Probiotics. Jared is an expert on probiotics and gut health and he’s as passionate about teaching people as he is about experimenting with new and tasty fermented products. He likes to come up with new ways to give you both, by making probiotic drinks and snacks like granola, kombucha, probiotic soda, and even probiotic beer.

In today’s interview, we talk about gut bacteria, probiotics, prebiotics, what kefir is, how it’s possible to make a soda that’s actually pretty healthy and a lot more. Jared is a digestion expert, an authority on fermented foods and he owns a company offering this delicious fermented drinks and food.

CLICK HERE for the full transcript.

On today’s show we discuss:

  • Jared’s health journey and what sparked his interest in fermented foods.
  • What probiotics are and why they are so important.
  • Probiotics in food versus probiotic pills and supplements.
  • The foods probiotics eat, called prebiotics.
  • How probiotics work for paleo diets that are low in sugar and starch.
  • The steps to help heal a problem gut.
  • Whether you can overdo it on probiotics.
  • Things to look out for that are good quality and naturally probiotic.
  • The difference between water kefir and kombucha.
  • How probiotic granola and other foods are made.
  • New upcoming products you can look forward to.
  • And much more!

“It’s very important to have a very strong working, healthy gut.” — @jaredsprobiotic [0:07:31.1]

“Not all probiotic foods are created equal.” — @jaredsprobiotic [0:27:42.9]

“The key to better health is really focusing on better digestion.” — @jaredsprobiotic [0:47:05.1]

Listen Now!

Listen on Libsyn
Listen on iTunes
Listen on Stitcher

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

Its easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you’ll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

Like this Article, Subscribe Today!

The post Episode 166: Probiotic beer and gut health (and other fun things) with Jared’s Probiotics appeared first on Paleo Magazine.



source https://paleomagonline.com/episode-166-probiotic-beer-gut-health-fun-things-jareds-probiotics/

Elk Shepherd’s Pie

Thinking about introducing some new proteins to your diet, but unsure where to start? This recipe for shepherd’s pie does...

The post Elk Shepherd’s Pie appeared first on Paleo Leap | Paleo diet Recipes & Tips.



source https://paleoleap.com/elk-shepherd-pie/

Cauliflower Hummus with Crudités

Traditional hummus is a mouth-watering delicious spread made from chickpeas… Not exactly Paleo-friendly. Even if you take the extra step...

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source https://paleoleap.com/cauliflower-hummus-with-crudites/

Monday 12 June 2017

Grilled Spiced Brussels Sprouts

Love them, or hate them, Brussels sprouts are a powerhouse of nutrition – and grilling is super simple way to...

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source https://paleoleap.com/grilled-spiced-brussels-sprouts/

Episode 165: All about the future of beef buying with Crowd Cow

Episode Sponsor
DESERT FARMS

Episode Sponsor Logo: Desert Farms Camel Milk


Crowd Cow is a pretty cool new company that is changing the way we purchase our meat by providing high quality beef in a convenient new format. They use an online system where you can put money on a cow, basically becoming a “steak-holder”, get it? You can purchase as much as you want without having to split a cow with someone else and then find a place to store it all. The grass fed beef comes from small, sustainable, and independent ranches and we can tell you personally that the quality is awesome. It’s delivered frozen straight to your door, in individual sous vide-ready vacuum packs.

The whole process makes getting the best quality beef, the exact cuts you want and the quantities, easier than ever. So we figured this company is something that Paleo listeners or anyone who appreciates a good steak would be interested in. Today we’re talking to Joe Heitzeberg, the CEO of the company, about how he came to the idea and we learn a bit more about the process, about the beef, and about some of the interesting challenges involved in running a company like this.

CLICK HERE for the full transcript.

On today’s show we discuss:

  • Crowd Cow and how the company works.
  • The niche market that Crowd Cow serves.
  • The types of beef cuts they provide and where they are sourced from.
  • The different seasonalities of beef cuts that are available.
  • The challenges that they encountered as they brought Crowd Cow to the public.
  • The importance of getting in front of the right customer base.
  • The relationship that Crowd Cow builds with its ranchers.
  • How the team at Crowd Cow built an online community to offer information and resources.

“Any cow standing in a field could be called grass fed.” — @jheitzeb @crowdcowusa [0:14:19.1]

Listen Now!

Listen on Libsyn
Listen on iTunes
Listen on Stitcher

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

Its easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you’ll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

Like this Article, Subscribe Today!

The post Episode 165: All about the future of beef buying with Crowd Cow appeared first on Paleo Magazine.



source https://paleomagonline.com/episode-165-future-beef-buying-crowd-cow/

Sweet Chili Pineapple Shrimp Skewers

If you’re thinking about firing up the grill sometime soon, don’t limit yourself to beef and chicken dishes – while...

The post Sweet Chili Pineapple Shrimp Skewers appeared first on Paleo Leap | Paleo diet Recipes & Tips.



source https://paleoleap.com/sweet-chili-pineapple-shrimp-skewers/

Thursday 8 June 2017

Simple Grilled Salmon with Avocado Salsa

There is nothing lighter for lunch than fish, and when you top it off with a fresh avocado salsa –...

The post Simple Grilled Salmon with Avocado Salsa appeared first on Paleo Leap | Paleo diet Recipes & Tips.



source https://paleoleap.com/simple-grilled-salmon-with-avocado-salsa/

Pork with Sautéed Apples and Brussels Sprouts

In this recipe, you’ll be combining cubed pork with the sweet and earthy flavors of apple, sweet potato, and Brussels...

The post Pork with Sautéed Apples and Brussels Sprouts appeared first on Paleo Leap | Paleo diet Recipes & Tips.



source https://paleoleap.com/pork-sauteed-apples-and-brussels-sprouts/

Chicken Fajita Bowl

A fajita consists of grilled meat that is usually served with a corn or flour tortilla… Take the spicy meat...

The post Chicken Fajita Bowl appeared first on Paleo Leap | Paleo diet Recipes & Tips.



source https://paleoleap.com/chicken-fajita-bowl/

Thai-Style Spicy Grilled Chicken Skewers

When the weather’s a bit warmer and the evenings are long, one of the best ways to cook a meal...

The post Thai-Style Spicy Grilled Chicken Skewers appeared first on Paleo Leap | Paleo diet Recipes & Tips.



source https://paleoleap.com/thai-style-spicy-grilled-chicken-skewers/

Saturday 3 June 2017

Friday 2 June 2017