Paleo Leap’s Top 11 Recipes of 2017

The end of the year always gives us an opportunity to stop and reflect on whats taken place over the...

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Apple Pie Muffins

Do you know the muffin man – the one who bakes wonderful Paleo muffins? Most likely that muffin-maker is going...

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4 Foundational Paleo Nutrition Guidelines for Gaining (or Keeping) Lean Muscle Mass

Muscle mass isn’t just for bodybuilders and strength athletes. It’s for everyone. If you want to lose weight, maintaining your...

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Cayenne-Rosemary Roasted Nuts

Holidays are all about the sweets, at least that’s how it seems when all those creamy cake recipes are being...

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Chicken Tenders

We all desire some comfort food from time to time, jalapeño poppers anyone? And while sometimes it is difficult to...

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Creamy Leftover Turkey Soup

Big birds have a lot of meat on them, so whether you’ve just cooked up a large turkey or an...

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Turkey, Cranberry and Sweet Potato Bites

You’ve been drooling over Pinterest images to find a hidden gem: the perfectly festive Paleo appetizer that meets all of...

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Paleo Eggnog

A classic, cold-weather drink that will bring back memories of Christmas past? You guessed it: eggnog, with just a hint...

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Paleo Carrot Cake

There are a great many Paleo carrot cake recipes out there, each one more moist and delicious than the next....

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How Big Should a Paleo Meal Be?

How many times have you read or watched something about modern portion sizes ballooning out of control? Every other week...

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source https://paleoleap.com/meal-size-weight-loss/

Butternut And Cauliflower Casserole

Casseroles are for breakfast, casseroles are for chicken and cashew lunches, and very often they play a part in dinner...

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5 Paleo Foods and Supplements for Hormone Health

When it comes to hormone health, it’s easy to get caught up worrying about foods to avoid. Depending on who...

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Chicken Tikka Masala

Hold the heavy cream and the yogurt, this chicken tikka masala recipe utilizes the biggest scoop of coconut cream and...

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Spinach Tomato Frittata

Eggs cooked in a skillet. That’s exactly what a frittata is, and sometimes it is the reason you get up...

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Cabbage Soup

When you imagine a steaming pot of cabbage soup, your mind naturally adds meat to the ingredient list, some kind...

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Herb Crusted Oven Roast with Sweet Onion Gravy

We’ve teamed up with our friends at PRE Brands to bring you this delicious Paleo recipe that’s perfect for the holidays.

Servings: 4-6 | Prep Time: 15 min |Active Cook Time: 10 min |Passive Cook Time: 1 hour 15 min

Ingredients:

• 4 medium yellow onions, sliced
• 2 cups cubed root vegetables (such as carrots and rutabagas)
• 1-1/2 lb beef chuck roast (remove from refrigerator 30 minutes prior to cooking)
• 2 tsp sea salt, divided use
• 1 tsp black pepper, divided use
• 1/4 cup fresh rosemary, roughly chopped
• 1/4 cup fresh sage, roughly chopped
• 1/4 cup fresh thyme, roughly chopped
• 5 cloves garlic, roughly chopped
• 1 TBSP olive oil
• 1 tsp apple cider vinegar

Directions:

1. Preheat oven to 500°F. Line a large roasting pan with parchment paper. Layer onions and root vegetables on the bottom of the roasting pan.
2. Season the roast with 1 teaspoon of the salt and 1/2 teaspoon of the pepper, then place it on top of the veggies in the roasting pan.
3. In the bowl of a food processor, place the rosemary, sage, thyme, garlic, olive oil, vinegar, the remaining teaspoon of salt, and the remaining 1/2 teaspoon of black pepper. Process until well combined but still slightly chunky. Rub herb mixture over the entire roast.
4. Place roast in the oven and bake for 15 minutes. Reduce heat to 250°F and bake an additional 1 hour or until the internal temperature reaches 130°F on a meat thermometer. Remove pan from the oven and let the meat rest for 10 minutes.
5. Pour the juices from the pan into a food processor, along with the cooked onions. Place the cooked root veggies in a bowl and cover to keep warm. Process the juices and onions until smooth, adding a little water, if needed, to thin it out. Pour gravy into a serving container.
6. Carve the roast into 1/2-inch thick slices. Serve with the roasted root veggies and onion gravy.

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source https://paleomagonline.com/herb-crusted-oven-roast-sweet-onion-gravy/

Meatballs With Mushroom Gravy

Meatballs are easy to make the Paleo way, a little almond flour can hold just about anything together – it’s...

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Beef Pho

Vietnamese beef pho is a dish to behold for lovers of Asian food – the fragrant broth combined with thinly...

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Hypertension, Obesity, and Gout: How One Ancient Genetic Adaptation Fails in the Modern Food Environment, and How to Deal With It

Picture life as a hunter-gatherer. It’s late fall and the leaves are almost gone. The wind at night is starting...

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Strawberry, Apple, And Avocado Salad

Who can resist a luscious green salad which is colored red with aromatic slices of fresh strawberries? Not us, and...

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Salmon with Lemon-Dill Sauce

We’ve said it before and we’ll say it again, the great thing about eating and preparing fish is the simplicity...

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Swiss Steak

Swiss steak doesn’t originate from Switzerland, though it is kind of romantic to think that it could come from a...

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Asparagus Soup

Asparagus soup is creamy and light, and best made when the enchanting green stalks are in season, but if you...

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What’s Actually Bad About “Processed Food?” 4 Reasons Industrial Food Processing Damages your Health

Most of us would probably agree that “processed food” is bad: in nutritional science, that’s kind of a gimme. But...

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