Thursday 31 January 2019

Beef and Vegetable Skillet

There are a plethora of tasty beef skillets that call for ground meat, and they are greatly appreciated when you...

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source https://paleoleap.com/beef-vegetable-skillet/

Wednesday 30 January 2019

Mango and Coconut Gummies

Sometimes one just gets a craving for gummy candy, but it can be nearly impossible to find sugar-free Paleo options. These gummies use frozen mango and lemon juice to satisfy that sweet tooth. Yield: 24 small gummies Prep Time: 10 minutes Chilling Time: 1 hour Ingredients 1 cup frozen mango chunks 1/2 cup coconut milk 2 TBSP fresh lemon juice 2 TBSP gelatin Preparation Place the mango, coconut milk, and…

source https://paleomagazine.com/mango-and-coconut-gummies/

Tuesday 29 January 2019

Omega-3 Eggs for Paleo and Keto: Healthy or Hype?

Omega-3 eggs are exactly what they say on the tin: eggs with extra Omega-3 fats in them. Benefits of Omega-3...

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source https://paleoleap.com/omega-3-eggs-paleo-keto-healthy-hype/

PMR #250: Making Healthy Keto and Paleo Recipes Even Easier with Casey Thaler

This week we’re joined by Casey Thaler. Casey has written over 200 articles on health science, fitness, and nutrition, and he’s a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist. He’s just released The Instant Pot Keto Cookbook, which may make delicious and healthy eating even easier for all of us.  CLICK HERE FOR FULL TRANSCRIPT Key Points From This Episode: Hear more about who Casey is…

source https://paleomagazine.com/pmr-250-making-healthy-keto-and-paleo-recipes-even-easier-with-casey-thaler/

Monday 28 January 2019

Why Carb Quality and Fiber Intake is Important

Regardless of how many carbohydrates you eat, there’s one thing you need to know about them: quality matters. This fact was recently demonstrated by a research article published in The Lancet. The authors of this study performed a systematic review and meta-analysis to combine the findings from multiple studies on carbohydrate quality. They compared carb quality with risk of non-communicable diseases. The authors combined a total of 243 studies with…

source https://paleomagazine.com/why-carb-quality-and-fiber-intake-is-important/

Sweet Potato Bites with Roasted Mushrooms

Appetizer, lunch or dinner? The choice is entirely up to you, just let us say that it tastes amazing either...

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source http://feedproxy.google.com/~r/paleoleap/~3/wEQa9NjkTSA/

Wednesday 23 January 2019

Spicy Avocado Soup

Makes about 7 cups Ingredients 2 English cucumbers, peeled, seeded, and chopped 2 Haas avocados, peeled, seeded, and chopped 1 Serrano pepper, seeded and chopped 2 TBSP Thai green curry paste Zest and juice of 2 limes 2 TBSP raw honey 1 (13-oz) can full-fat coconut milk 1-1/2 cups water (or more for desired consistency) Sea salt and black pepper, to taste 1 cup toasted coconut flakes, for garish Cilantro,…

source https://paleomagazine.com/spicy-avocado-soup/

Tuesday 22 January 2019

6 Reasons to be Skeptical of PPIs for Heartburn

More than half of Americans get heartburn at least occasionally, and the most popular pill for that is a proton...

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source https://paleoleap.com/6-reasons-skeptical-ppis-heartburn/

PMR #249: Can We Fix Meat?

This episode is a relatively quick one and has no guests, but we promise it is still filled with useful information all packaged in a small, digestible format. The topic of today’s show is Shawn Mihalik’s recent article on the state of the meat industry and how we can think about meat going forward. Most of the episode is made up of an excerpt from the article, which you can…

source https://paleomagazine.com/pmr-249-can-we-fix-meat/

Monday 21 January 2019

Slow Cooker Paleo Beef Stew

There are countless recipes for beef stew, though we all know that slow cooked is the way to go for...

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source https://paleoleap.com/slow-cooker-paleo-beef-stew/

Recovery, Strength, and Getting Lean: BCAAs for Women over 40

The words “branched chain amino acids” may sound like part of a dull lesson from organic chemistry class. If you are a woman over 40, however, you want to know about these little chains of power and their potential to help you retain muscle, recover from exercise faster, and maintain an active lifestyle and fitness level as you age. To understand the benefits of branched chain amino acids (BCAAs) for…

source https://paleomagazine.com/recovery-strength-and-getting-lean-bcaas-for-women-over-40/

Friday 18 January 2019

Are You Taking In Too Many Probiotics?

Probiotics are not harmless. Actually, in certain situations, they may cause a lot of damage. The term probiotics—which comes from Latin, meaning “pro life”—is somewhat misleading, because probiotics don’t always promote life—sometimes, they cause death. Certain probiotics, including various types of lactic acid bacteria, produce powerful compounds (like bacteriocins), toxins that inhibit or kill other microbes. If you regularly ingest large quantities of these critters, you may be damaging your…

source https://paleomagazine.com/are-you-taking-in-too-many-probiotics/

Almond Butter Chicken With Zucchini Noodles

The reason you always keep an extra supply of cooked and shredded chicken breast stocked in your freezer? Almond butter...

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source http://feedproxy.google.com/~r/paleoleap/~3/ejUcJB07k_Y/

Thursday 17 January 2019

Wednesday 16 January 2019

Chicken and Broccoli Casserole with Sweet Potato Noodles

Serves: 4 | Prep time: 30 minutes | Cook time: 30 minutes This Paleo take on a traditional chicken noodle casserole is full of nutritious broccoli and sweet potato. It’s creamy and delicious—pure comfort food! Ingredients 3 cups broccoli florets 1 medium sweet potato, cut with a spiral cutter into “noodles” 2 cups chopped cooked chicken 2 TBSP coconut oil or ghee 12 oz white button mushrooms, sliced 3 cloves…

source https://paleomagazine.com/chicken-and-broccoli-casserole-with-sweet-potato-noodles/

Tuesday 15 January 2019

4 Tips for Weighing Yourself During Paleo or Keto Weight Loss

The Paleo approach is all about listening to your body and working with your built-in human needs. Maybe the “most...

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source https://paleoleap.com/4-tips-weighing-yourself-paleo-keto-weight-loss/

Oven Baked Pork Chops with Roasted Sweet Potatoes

At the end of a busy day, all you crave is the comfort of your home and an easy to...

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source https://paleoleap.com/oven-baked-pork-chops-sweet-potatoes/

PMR #248: How to Choose and Use Medicinal Mushrooms — with Jeff Chilton of Nammex

This week we are joined by Jeff Chilton from Nammex to tell us all about the benefits we can get from incorporating more mushrooms into our diet. Jeff started Nammex in the 1980s, and he’s been growing and supplying mushrooms and supplements ever since. You might be forgiven for thinking that mushrooms’ status as a superfood is a brand new phenomenon, but people like Jeff have been preaching their health…

source https://paleomagazine.com/pmr-248-how-to-choose-and-use-medicinal-mushrooms-with-jeff-chilton-of-nammex/

Monday 14 January 2019

In the Age of Artificial Intelligence, What Does It Mean to Be Human?

Editor’s Note: A version of this article originally appeared in our October/November 2018 print issue. Cogito Ergo Sum ​”I think, therefore I am.” This famous quote by Rene Descartes, a 17th century French philosopher and mathematician, was originally published in his 1637 treatise Discourse on the Method of Rightly Conducting One’s Reason and of Seeking Truth in the Sciences. At least, that’s what your brain’s neural network is telling you,…

source https://paleomagazine.com/in-the-age-of-artificial-intelligence-what-does-it-mean-to-be-human/

Saturday 12 January 2019

Chicken Ramen With Zucchini Noodles

Ramen noodles often bring about memories of university days, staying up late studying for an exam and ready to microwave...

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source https://paleoleap.com/chicken-ramen-zucchini-noodles/

Friday 11 January 2019

Is There Room in Our Cupboards for Old Bay and New Bae?

McCormick & Company, creator of Old Bay® seasoning, files a trademark infringement lawsuit against Primal Palate for their “New Bae” blend

From protein bars to salad dressings and everything edible in between, companies are seeking to provide healthier, Paleo-friendly options for consumers. One such company is Pittsburgh-based Primal Palate, which offers organic spice blends with a focus on ingredient quality and transparency. Primal Palate’s latest, Instagram-friendly blend, New Bae, has earned them plenty of new fans—as well as a lawsuit for trademark infringement from McCormick & Company, the brand behind the beloved, 18-herb-and-spice blend Old Bay®.

In November 2017, as Primal Palate was attempting to register New Bae as a “trademarked organic spice,” McCormick filed its opposition to the younger company’s patent application. It then sent Primal Palate a cease-and-desist letter when, in April 2018, New Bae rolled out onto store shelves.

“Bae” in this case refers to a millennial term of endearment meaning “before anyone else.” The husband-and-wife founders of Primal Palate were quick to assert that the name and new blend were also loving nods to Old Bay®, but McCormick is demanding that Primal Palate pull it from the market as well as forward all profits to McCormick, asserting that New Bae is too similar to their own seasoning.

Initially, Primal Palate requested a conversation with McCormick without attorneys present, in hopes of settling the issue out of court, but their request was denied. They later requested specific information from McCormick showing evidence of consumers’ confusion over the differences between the two seasoning blends, a request which was also declined. Primal Palate has subsequently decided to fight the lawsuit.

Primal Palate cofounders Bill and Hayley Staley

New Bae, a Paleo-friendly and versatile spice blend that also happens to be low-FODMAP, contains Himalayan pink salt, paprika, celery seed, black pepper, ancho chili powder, cayenne, cardamom, allspice, mace, and bay leaves.

“We don’t see any merit to the claims,” asserts Primal Palate co-founder Hayley Staley. “[Our] blend is different, because we created the blend ourselves and we don’t even know what the ingredients are in Old Bay. The flavor profile is different. The ingredients and name are different. Old Bay is such a loved product, but there are a ton of spice companies out there that use Chesapeake Bay seasoning.”

While there’s a concern about taking the issue to court against a massive company “that could bury us in legal fees,” co-founder Bill Staley says their counsel feels that a resolution points in their favor. “We don’t think McCormick should be able to tell us what to name our blends. We’re about effecting positive change and making products that are healthier for people.”

“We could walk away from the name and not deal with the legal fees or the stress or the distraction from work, but we want to stand up for the little guys who are trying to do the right thing and make change in the food industry,” adds Hayley. “The majority of our audience has significant food sensitivities and health issues, and we want to offer something with full transparency for our audience. We won’t eat a spice blend that doesn’t disclose its ingredients, because we need to know what’s in it. We just want to make healthy cooking easier for people.”

Stressful lawsuit aside, the team at Primal Palate says that social-media attention over the feud has only boosted sales. “We had a fantastic pre-Christmas season after the news broke,” Bill says.

McCormick & Company has not responded to Paleo Magazine’s request for comment.

The post Is There Room in Our Cupboards for Old Bay and New Bae? appeared first on Paleo Magazine.



source https://paleomagazine.com/is-there-room-in-our-cupboards-for-old-bay-and-new-bae/

Thursday 10 January 2019

Slow Cooker Curried Cauliflower

Let’s say that you’ve grown tired of having chicken tikka masala for lunch, as if that would ever happen(!), and...

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source https://paleoleap.com/slow-cooker-curried-cauliflower/

Wednesday 9 January 2019

Kalamata Olive Chicken Meatza

The secret to perfect meatza is grinding your own skinless chicken breasts with just a little coconut flour; the meatza “crust” will not shrink when baking, and will be quite sturdy to hold whatever toppings you desire. This olive and mushroom combo is delicious! Prep time: 20 minutes Cook time: 25 minutes Yield: 3-4 servings Ingredients 1 lb boneless, skinless chicken breasts, cut into large cubes 1/2 tsp dried basil,…

source https://paleomagazine.com/kalamata-olive-chicken-meatza/

Tuesday 8 January 2019

Steak Enchilada Salad

To make a proper enchilada steak, you’ll first have to create a savory sauce from tomatoes, chili, cumin and other...

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source https://paleoleap.com/steak-enchilada-salad/

PMR #247: Is Your Low-Carb Diet Wreaking Havoc on Your Gut Microbiome?

In this episode, we spend a lot of time talking about carbs. Are they good? Are they bad? Do you need them at all? Instead of doing an interview, we are diving into an incredible article called “Is Your Low-Carb Diet Wreaking Havoc on Your Gut Microbiome?” The article is written by Eirik Garnas, who is a nutritionist, science writer, personal trainer, and health coach. He has several years of…

source https://paleomagazine.com/pmr-247-is-your-low-carb-diet-wreaking-havoc-on-your-gut-microbiome/

Monday 7 January 2019

Do I Need to Count Calories to Lose Weight on Keto?

This is ultimately going to be a post about calories and keto, but start by thinking about your computer for...

The post Do I Need to Count Calories to Lose Weight on Keto? appeared first on Paleo Leap | Paleo diet Recipes & Tips.



source https://paleoleap.com/do-i-need-to-count-calories-to-lose-weight-on-keto/

Chaga, Reishi, Lion’s Mane, Oh My: Which Medicinal Mushroom Is Right For You?

They’re scattered across forest floors, peeking out from under fresh-cut lawns, and perched on tree-trunks like organic shelves. You might give them a lingering glance because of their beauty or oddness. But if you knew about the powerful healing properties hidden in some of these mushroom varieties, you might also stop to pick one (or three). Not that we’re advocating that you just pick random mushrooms; many are poisonous, and…

source https://paleomagazine.com/chaga-reishi-lions-mane-oh-my-which-medicinal-mushroom-is-right-for-you/

Sunday 6 January 2019

Paleo Cranberry Muffins

  Muffins are little bites of joy in the day, be it morning, noon, snack-time or night. They are there...

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source https://paleoleap.com/paleo-cranberry-muffins/

Saturday 5 January 2019

Friday 4 January 2019

4 Ways Refined Sugar Is Hindering Your Healing

It’s the villain of the health and wellness world. It’s sneaky, and hides in all sorts of non-Paleo foods. It’s cheap, addictive and blended into just about everything on supermarket shelves today. That’s right—it’s sugar. And it’s seriously bad news for anyone who’s trying to feel better, sleep better, or heal from any type of illness. Sugar and other added sweeteners are hard to get away from, especially since they…

source https://paleomagazine.com/4-ways-refined-sugar-is-hindering-your-healing/

Keto Prosciutto-Wrapped Salmon with Garlic Bok Choy

You’ve been searching high and low for a holiday meal that is not only keto, but one that reaches for...

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source https://paleoleap.com/keto-prosciutto-salmon-bok-choy/

Thursday 3 January 2019

Chicken And Butternut Salad

Cranberries and pecans always make a wonderful addition to a mixed green salad, it is their color, crunch and flavor...

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source https://paleoleap.com/chicken-butternut-salad/

Wednesday 2 January 2019

Warm Kale Winter Salad

This warm kale salad makes for a perfect lunch on a chilly winter day. WServes: 2-3 | Prep Time: 10 minutes | Cook Time: 30 minutes Ingredients 1 small butternut squash, peeled, seeded and cubed2 TBSP avocado oil, divided use3/4 tsp sea salt, divided use1/4 tsp ground cinnamon1/2 bunch of kale, large stems removed, choppedSqueeze of fresh lemon juice1/4 cup roasted sunflower seeds4 slices bacon, cooked and crumbled Directions Preheat…

source https://paleomagazine.com/warm-kale-winter-salad/

Building a Paleo/Keto Shopping List: 7 Pantry Staples for Easy Soups

Whether you’re starting Paleo for the new year or just trying to stick with it through the cold months, it...

The post Building a Paleo/Keto Shopping List: 7 Pantry Staples for Easy Soups appeared first on Paleo Leap | Paleo diet Recipes & Tips.



source https://paleoleap.com/7-pantry-staples-easy-paleo-keto-soups/

Tuesday 1 January 2019

Lamb Stew with Roasted Bell Peppers and Sweet Potatoes

Stew season has officially arrived. Beef stew is usually the first recipe that comes to mind when we think of...

The post Lamb Stew with Roasted Bell Peppers and Sweet Potatoes appeared first on Paleo Leap | Paleo diet Recipes & Tips.



source https://paleoleap.com/lamb-stew-roasted-peppers-potatoes/

PMR #246: Studying Physical and Mental Resilience in Astronauts, Navy SEAL Divers, and Everyone in Between, with Dr. Dom D’Agostino

We wanted to start this new year off with a bang, so today we are joined by an awesome guest. Dr. Dom D’Agostino is an associate professor with tenure at the University of South Florida. He also teaches at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology with a focus on topics like neuropharmacology, medical biochemistry, physiology, and neuroscience. Dr. D’Agostino is an early pioneer…

source https://paleomagazine.com/pmr-246-studying-physical-and-mental-resilience-in-astronauts-navy-seal-divers-and-everyone-in-between-with-dr-dom-dagostino/