Lemon Basil Portobello Mushrooms

Serves 2 Ingredients 2 TBSP extra virgin olive oil 1 TBSP fresh lemon juice 1/4 tsp chili powder 1/4 tsp sea salt 1/4 tsp black pepper 2 large Portobello mushrooms 1 TBSP finely chopped fresh basil 1/2 tsp fresh lemon zest   Directions Preheat oven to 350 degrees F. In a small bowl, whisk together first 5 ingredients. Place Portobello mushrooms in a baking dish; drizzle with olive oil mixture;…

source https://paleomagazine.com/lemon-basil-portobello-mushrooms/

Sweet Potato Fries

Serves 4 Ingredients 5 large sweet potatoes, sliced into 1/4-inch ‘fries’ 2 TBSP extra virgin olive oil 1/4 tsp paprika 1/4 tsp garlic powder 2 TBSP ground flax seeds 1/4 tsp sea salt 1/4 tsp freshly ground pepper Directions Preheat oven to 400 degrees F. In a large bowl, combine all ingredients; gently toss to combine. Spread sweet potato mixture in a single layer on a baking sheet. Bake for…

source https://paleomagazine.com/sweet-potato-fries/

Balsamic Roasted Brussels Sprouts And Broccoli Rabe

Serves 4 Ingredients 1 lb. Brussels sprouts 1 bundle broccoli rabe 2 TBSP extra virgin olive oil 1 TBSP balsamic vinegar 1/4 tsp crushed red pepper 1/4 tsp sea salt 1/4 tsp freshly ground pepper Directions 1. Preheat oven to 350 degrees F. 2. In a large bowl, combine all ingredients; gently toss to combine. 3. Transfer mixture onto a baking sheet. Bake for 25-30 minutes or until Brussels sprouts…

source https://paleomagazine.com/balsamic-roasted-brussels-sprouts-and-broccoli-rabe/

Baked Cinnamon Fennel and Pears

  Serves 2 Ingredients 1 large fennel bulb, sliced lengthwise into 1/4-inch pieces, fronds discarded 2 large pears, cored and sliced into 1/4-inch pieces 2 TBSP extra virgin olive oil 1/4 tsp ground cinnamon 1/4 tsp sea salt 1/4 tsp ground pepper Directions Preheat oven to 350 degrees F. Place fennel and pears on a baking sheet; drizzle with olive oil. Sprinkle with cinnamon, sea salt and pepper. Bake for…

source https://paleomagazine.com/baked-cinnamon-fennel-and-pears/

Coconut Roasted Eggplant

  Serves 2 Ingredients 1 large eggplant 2 TBSP coconut oil, melted 2 TBSP coconut flakes 1 tsp freshly squeezed lemon juice 1 TBSP fresh lemon zest 1/4 tsp sea salt Directions Preheat oven to 350 degrees F. Remove stem from the eggplant. Slice lengthwise into 1/2-inch slices. Lay flat on a baking tray; drizzle with coconut oil, coconut flakes and lemon juice. Bake for 15 minutes; remove from oven.…

source https://paleomagazine.com/coconut-roasted-eggplant/

Almond Butter Stuffed Dates

Serves 2 Ingredients 6 large dates 2-1/2 TBSP almond butter Pinch of sea salt Pinch of crushed red pepper Directions 1. Remove pits from each date and slice each date in half lengthwise. 2. Stuff each date with almond butter and sprinkle with sea salt and crushed red pepper. The post Almond Butter Stuffed Dates appeared first on Paleo Magazine.

source https://paleomagazine.com/almond-butter-stuffed-dates/

NomNom Paleo’s Slow Cooker Kalua Pig

  By: Michelle Tam – nomnompaleo.com Ingredients 5lb Boston Butt Roast (bone-in or out, doesn’t matter) 3 slices of bacon 1-1/2 TBSP of Alaea Red Hawaiian Coarse Sea Salt OR 1 TBSP of Alaea Red Hawaiian Fine Sea Salt 5 peeled garlic cloves (optional) Directions Line the slow cooker with 3 slices of bacon. Remove the skin from the roast (though you can leave it on if you’d like). Cut…

source https://paleomagazine.com/nomnom-paleos-slow-cooker-kalua-pig/

Flourless Cacao Muffins

  Ingredients 10 large eggs 3 oz. dairy-free, soy-free chocolate such as Enjoy Life Foods 1/2 cup cacao nibs 1/4 tsp sea salt 2/3 cup stevia for baking 2 cups pistachios, finely chopped 1 ½ tsp almond extract 1/4 cup stevia for baking ¼ cup almond butter, for serving Directions Preheat the oven to 350 degrees F. Prepare a 12-cup muffin tin with nonstick baking spray. Separate eggs into large…

source https://paleomagazine.com/flourless-cacao-muffins/

Cherry Mocktail

  Ingredients 2 tsp freshly squeezed lime juice 1 tsp stevia liquid 2 Tbsp lime zest, plus more for garnish 4 fresh basil leaves 2 cups fresh cherries, pitted 1 tsp chia seeds 2 cups sparkling water or seltzer Directions Juice cherries using a juicer or a blender into a large glass. Strain through a sieve, pushing juice through with a spatula. Discard cherry solids. Pour cherry juice into a…

source https://paleomagazine.com/cherry-mocktail/

Apple Pumpkin Soup

  Ingredients 2 Tbsp coconut oil, melted 2 Granny Smith apples, cut into 1/4 inch pieces 1 cup brewed red zinger tea, chilled 1/4 cup freshly squeezed orange juice Juice of 1 lime 1 (15 oz.) can pureed pumpkin 1/4 cup salted macadamia nuts, crushed 1/3 cup dried cranberries 1/4 cup finely chopped fresh mint 1/4 cup finely chopped fresh basil 1/4 tsp stevia powder 1/4 tsp freshly ground pepper…

source https://paleomagazine.com/apple-pumpkin-soup/

Lemon Coconut Eggplant Fries

  Ingredients 1 large eggplant 2 Tbsp extra virgin olive oil 1/4 cup coconut milk Juice of 1 fresh lemon 1/4 cup unsweetened coconut flakes 1/4 tsp sea salt 1/4 tsp freshly ground white pepper Directions Preheat oven to 350 degrees F. Prepare a baking dish with nonstick baking spray. Slice eggplant in half; then lay the flat portion of the eggplant flat on the surface and slice each half…

source https://paleomagazine.com/lemon-coconut-eggplant-fries/

Morning Egg ‘Muffins’

Makes 12 Ingredients 10 ounces fresh baby spinach, cooked 1 large Roma tomato, diced 4 whole large eggs 4 egg whites 1 medium Vidalia onion 2 Tbsp finely chopped fresh parsley 2 Tbsp chia seeds 1/4 tsp sea salt 1/4 tsp freshly ground white pepper Preheat oven to 350 degrees F. In a medium sized bowl, whisk eggs with egg whites. Add remaining ingredients; mix well to combine. Prepare a…

source https://paleomagazine.com/morning-egg-muffins/

Steak Salad with Avocado Dressing

This is the Paleo favorite that every meat-eater will eat, regardless whether they are strictly Paleo or not. The reason...

The post Steak Salad with Avocado Dressing appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source http://feedproxy.google.com/~r/paleoleap/~3/iUF4Yrh88_4/

Green Smoothie

Makes four 8oz glasses Ingredients 1 cup cold coconut water, or plain water 3 cups loosely packed spinach leaves 2 medium carrots, unpeeled, chopped 1/2 English cucumber, unpeeled, sliced 1 green apple, cored and sliced Juice of 1 lemon 1/3 cup loosely packed flat leaf parsley 1 stalk of celery, chopped 3 ice cubes 2 TBSP coconut oil, melted Directions Add all ingredients, except coconut oil, to a blender. Blend…

source https://paleomagazine.com/green-smoothie/

Sea Salt and Chive Crackers

Ingredients Makes 56 crackers Dry Ingredients • 1/3 cup coconut flour • 1/2 cup flax meal (ground, organic, golden flax seeds) • Pinch sea salt (plus more for tops) • Freshly ground pepper to taste Wet Ingredients • 1 clove of garlic, pressed • 2 eggs • 1 TBSP coconut oil, melted Add in • 3 TBSP chopped, fresh chives Directions 1. Preheat oven to 350F. 2. In a medium…

source https://paleomagazine.com/sea-salt-and-chive-crackers/

Beet and Marrow Soup

  Ingredients 3lbs marrow bones 2lbs beets, peeled and chopped 1lb carrots, peeled and chopped 3 stalks celery, chopped 1 shallot, minced 2 TBSP coconut aminos 1/2 tsp rosemary 1/2 tsp tarragon 1/4 tsp turmeric 1 tsp sea salt Ground pepper Directions Preheat oven to 450F. Roast bones (cut sides up), beets, carrots and celery in oven for 25 minutes. Remove and add to stock pot. Add just enough water…

source https://paleomagazine.com/beet-and-marrow-soup/

How Going Paleo Can Improve Your Skin Microbiome

Your skin is coated with a layer of fungi, bacteria, and other microscopic life forms, all of which serve important functions within the biological systems of the organ. If this microbial community were to suddenly disappear or change dramatically, it would significantly compromise your skin’s ability to ward off pathogens and keep your body healthy. Unfortunately, this is what many contemporary humans seem to be doing to their skin, intentionally…

source https://paleomagazine.com/how-going-paleo-can-improve-your-skin-microbiome/

Bacon-y Baba Ghanoush

Ingredients 1 large eggplant 1/4 cup tahini 2 cloves garlic Juice of 1 small lemon 1/8 tsp ground cumin 1/2 cup loosely packed italian parsley 2 TBSP extra virgin olive oil (plus extra for drizzling) 4 slices bacon Freshly ground pepper to taste Sea salt to taste Directions Preheat oven to 375F. Poke the eggplant all over with a fork and place on a parchment lined baking sheet. Bake 30…

source https://paleomagazine.com/bacon-y-baba-ghanoush/

Cranberry Orange Macadamia Scones

Ingredients Makes 8 Scones Ingredients Dry Ingredients 2 cups roasted, unsalted macadamia nuts (if using salted, omit sea salt) 1/3 cup coconut flour, sifted 1 tsp baking soda 1/4 tsp sea salt Wet Ingredients 1/4 cup pure maple syrup 1 tsp pure vanilla extract 2 eggs 1/4 cup coconut oil, melted Juice from 1 organic orange (about 1/3 cup) Add In 1 cup chopped fresh cranberries Zest from 1 organic…

source https://paleomagazine.com/cranberry-orange-macadamia-scones/

No-Bake Pumpkin Tart

By Tammy Creditcott – Paleo Indulgences   Ingredients Crust: 3 C roasted walnuts or pecans 2/3 C organic unsweetened finely shredded coconut Pinch sea salt 2/3 C coconut oil, melted 1 TBSP pure maple syrup 2 tsp pure vanilla extract Filling: 1 envelope gelatin (about 2 ¼ tsp) ¼ C cold water ¾ C canned organic pumpkin 1/3 C pure maple syrup ½ tsp cinnamon 1/8 tsp nutmeg Pinch sea…

source https://paleomagazine.com/no-bake-pumpkin-tart/

2×4 Strawberry Banana Ice Cream

By: Michelle Tam – nomnompaleo.com Why is this called “2 x 4” ice cream? Because it takes just 2 minutes and 4 ingredients to whip up this frosty, crowd-pleasing treat. Plus the taste’ll knock you out like a 2 x 4. Just remember to stock your freezer with banana and berries and you’ll be good to go. Ingredients 3 frozen, ripe medium bananas, cut up 1 cup frozen strawberries 1…

source https://paleomagazine.com/2x4-strawberry-banana-ice-cream/

Spicy Crab & Avocado Temaki

By: Michelle Tam – nomnompaleo.com Ingredients 1 lb of lump crab meat 2 scallions, thinly sliced 2 TBSP Paleo mayonnaise ½ tsp red pepper flakes Juice from ½ a lime Freshly ground pepper Kosher salt 8 sheets of toasted nori 1 large avocado, pitted, peeled and thinly sliced 2 small Japanese or Persian cucumbers, cut into matchsticks Handful radish sprouts or micro greens Directions Combine crab, scallions, mayonnaise, pepper flakes,…

source https://paleomagazine.com/spicy-crab-avocado-temaki/

Tricolore Salad

By: Melissa Joulwan- meljoulwan.com   This quick salad showcases the colors of the Italian flag: green basil, white zucchini, and red tomatoes. Serve as a topping for grilled chicken or fish, or as part of an antipasto platter with sardines, hard boiled eggs, prosciutto, pickles, and other Italian nibbles. Ingredients 1 lb fresh zucchini, sliced very thin into half moons 1/4 cup extra-virgin olive oil 2 cloves garlic, crushed 1…

source https://paleomagazine.com/tricolore-salad/

Tropical Tacos with TNT Sauce

By: Melissa Joulwan- meljoulwan.com These tacos are the perfect balance of sweet and hot, just like a day on the beach. Don’t be scared by the jalapeno — it’s more flavorful than fiery — and cool ingredients like sweet mango, carrots, and jícama balance the spiciness of the pepper. Ingredients 2 large carrots, grated 1 small jícama, grated 1/2 tsp lime zest 1 tsp lime juice 2 TBSP fresh cilantro,…

source https://paleomagazine.com/tropical-tacos-with-tnt-sauce/

Grilled Skirt Steak

Ingredients (1) 1lb skirt steak 1/4 cup coconut aminos 4 TBSP chopped green onions (green ends only) 2 TBSP water 2 TBSP maple syrup 1 TBSP olive oil 2 tsp chopped fresh ginger 1/2 tsp black pepper Directions Combine first 7 ingredients in food processor, or Magic Bullet. Blend well. Combine sauce and steak in large Ziploc bag. Seal and turn to coat steak. Place in fridge for 8 hours,…

source https://paleomagazine.com/grilled-skirt-steak/

Nut Free Granola

  Ingredients 1/2 cup organic raw pumpkin seeds 3/4 cup organic raw sunflower seed kernels 1/4 cup organic raisins 1/4 cup organic dried cherries 1/4 cup unsweetened organic coconut flakes 1/4 cup pure Grade B maple syrup 1 tsp pure vanilla extract 1/2 tsp pure almond extract Option – Instead of dried cherries, try diced apples and add some cinnamon for fall flavor! Directions Mix all ingredients in a medium…

source https://paleomagazine.com/nut-free-granola/

Mini Drumettes – Chicken Wings

By Tammy Creditcott –The Healthy Gluten Free Life   Ingredients 24 Chicken Wings, washed and patted dry 2 TBSP Oil Seasoning: 1 TBSP Paprika 2 tsp Granulated Onion ½ tsp Granulated Garlic ¼ tsp Smoked Paprika 1 tsp Sea Salt Freshly Ground Pepper to taste Wing Sauce: 1 15oz Can Organic Tomato Sauce 1 6oz Can Organic Tomato Paste 3 TBSP Raw Honey or Maple Syrup 3 TBSP Organic Apple…

source https://paleomagazine.com/mini-drumettes-chicken-wings/

Mini Meatloaves

By Tammy Creditcott –The Healthy Gluten Free Life   Ingredients For the Chicken 1/2 medium organic yellow onion, diced 2 cloves garlic, minced 2 lbs organic ground beef (US Wellness Meats) 1-1/2 tsp sea salt 1/2 tsp freshly ground pepper 1 TBSP GF Worcestershire sauce 1 cup organic tomato sauce (about 1/2 of a 15oz can) 1 tsp granulated onion 1 tsp marjoram 1/2 tsp dried basil 3/4 cup almond…

source https://paleomagazine.com/mini-meatloaves/

Creamy Chicken With Leek And Bacon

Did someone just whisper something about bacon sauce?! It is hiding in this recipe, perhaps at a stretch of the...

The post Creamy Chicken With Leek And Bacon appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source http://feedproxy.google.com/~r/paleoleap/~3/b9huX9IootM/

Coconut Chicken Strips

By Tammy Creditcott –The Healthy Gluten Free Life   Ingredients For the Chicken 4 organic, boneless, skinless chicken breasts, cut into strips 1/4 cup coconut oil, melted For the “Breading” 1 cup finely shredded organic 1/2 tsp freshly ground pepper unsweetened coconut 1/2 tsp granulated onion 1/4 cup coconut flour 1/2 tsp granulated garlic 1/2 tsp sea salt 1/2 tsp paprika Directions In a shallow dish, combine breading ingredients. Set…

source https://paleomagazine.com/coconut-chicken-strips/

Everyday Paleo Shrimp Ceviche

By: Sarah Fragoso – sarahfragoso.com Ingredients 1 lemon, sliced into rounds 4-6 cups water 1 lb extra large, wild caught raw shrimp, shelled, deveined and tail removed 1 cup full fat coconut milk 1/4 cup red onion, minced 2 garlic cloves, minced 1/4 cup cilantro leaves, diced Juice from 1/2 a lime 1/4 cup red bell pepper, finely diced Pinch of cayenne pepper Sea salt and white pepper to taste…

source https://paleomagazine.com/everyday-paleo-shrimp-ceviche/

Pink Coconut Bark

Ingredients 1 cup coconut oil, softened 2 TBSP chopped, dried cherries 2 TBSP shredded coconut 1 TBSP Enjoy Life mini chocolate chips 1 tsp beet juice 1/2 tsp vanilla extract 1/4 vanilla bean 2 drops almond extract Directions Mix all ingredients, except shredded coconut, in small bowl. Spread mixture on parchment lined baking sheet. Dust with shredded coconut. Place in freezer for at least 20 minutes. Once solid, break into…

source https://paleomagazine.com/pink-coconut-bark/

Pork Tenderloin with Hearty Spice Rub

This tenderloin is incredibly easy, fast and is excellent re-heated. We’re not going to worry about measuring anything with it either. Just trust yourself and sprinkle on as much, or as little, as you think you need. Ingredients Pork tenderloin Chicken or beef broth Maple Syrup Fresh or dried rosemary Turmeric Pumpkin pie spice Coconut oil Sea salt Freshly ground pepper Directions Preheat oven to 425°. Sprinkle loin with salt,…

source https://paleomagazine.com/pork-tenderloin-with-hearty-spice-rub/

Sweet Potato Cookies

By: Sarah Fragoso – sarahfragoso.com Ingredients 1 cup almond meal 1 cup cooked and mashed yam, pumpkin or butternut squash 1/2 cup finely chopped walnuts 1/4 cup coconut milk 1 egg 2-4 TBSP maple syrup 1 TBSP cinnamon 1/2 tsp baking powder Directions Preheat oven to 400°F. In a mixing bowl, stir together all the dry ingredients. In another small bowl, whisk together the egg, coconut milk, and maple syrup.…

source https://paleomagazine.com/sweet-potato-cookies/

Sausage Veggie Stuffing

Ingredients 1 lb Italian sausage, casings removed 1 TBSP coconut oil 2 TBSP coconut oil 1 large organic leek, chopped (white & pale green parts only) 1 large organic apple, peeled, cored and chopped (granny smith or pink lady) 1 cup chopped organic celery 2 medium organic carrots, peeled and chopped 1/2 medium organic yellow onion, chopped 1 8oz package white button mushrooms 1-1/2 tsp poultry seasoning 2 TBSP coconut…

source https://paleomagazine.com/sausage-veggie-stuffing/

Italian Meatballs

Ingredients 1 lb Grass-fed ground beef (local or from US Wellness Meats) 1 lb Ground pork (local or from US Wellness Meats) ½ Medium onion, finely chopped 3 Garlic cloves, minced ¼ cup Fresh parsley, chopped ¼ cup Almond meal 2 TBSP Coconut flour 1 tsp Oregano ½ tsp Sea salt ½ tsp Pepper ½ tsp Basil Pinch rosemary Directions Mix all ingredients in bowl and roll into balls (about…

source https://paleomagazine.com/italian-meatballs/

Spiced Maple Pecans

Ingredients 2 cups raw pecans 3 TBSP pure maple syrup 1 tsp sea salt 1/4 tsp cinnamon 1/4 tsp ground ginger Pinch freshly ground pepper Directions In a small bowl, mix together cinnamon, ginger, salt and pepper. Set aside. Place maple syrup in a medium bowl, set aside. In a large skillet, toast the pecans over medium high heat, stirring almost constantly, until nuts are slightly toasted and hot. (About…

source https://paleomagazine.com/spiced-maple-pecans-2/

Pumpkin Cakes with Pecan Praline

Ingredients For Cake 3/4 cup almond flour 1 TBSP coconut flour 1 tsp cinnamon 1/2 tsp sea salt 1/2 tsp baking powder 1/4 tsp nutmeg 2 eggs 1/2 cup organic pumpkin 1 TBSP coconut oil, melted 3 TBSP honey or maple syrup 1 tsp pure vanilla extract For Topping 1/3 cup pure maple syrup 1/4 cup coconut milk 3 TBSP chopped pecans 1 TBSP grass fed butter Directions Whisk together…

source https://paleomagazine.com/pumpkin-cakes-with-pecan-praline/

Tarragon-Lemon Roasted Pork Chops

There are so many ways to dig into a marvelous pork roast, just as pork chops can enjoy the same...

The post Tarragon-Lemon Roasted Pork Chops appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/tarragon-lemon-roasted-pork-chops/

Food Additives, Weight Gain, and your Gut

“Food additives” is an incredibly general term – as a rough definition: a food additive is something added to food...

The post Food Additives, Weight Gain, and your Gut appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/food-additives-weight-gain-your-gut/

PMR #258: Learning from Erwan Le Corre, the Godfather of Natural Movement

Today on the show we are joined by Erwan Le Corre, the founder of MovNat! Erwan has been developing and perfecting his ideas and practices around natural movement for twelve years, which has culminated in the publishing of his mammoth new book, The Practice of Natural Movement. He is here to tell us all about his health and exercise philosophy, pull out some concepts from the book, and get you…

source https://paleomagazine.com/pmr-258-learning-from-erwan-le-corre-the-godfather-of-natural-movement/

Midwifery: A Paleo Approach to Birth

When I first announced my most recent pregnancy, I was immediately overwhelmed by the number of questions that came pouring in from friends, family, even strangers. People have pretty strong feelings and opinions about how we “should” give birth, and they weren’t at all shy about sharing them. Was I going “all-natural”? Of course I would have another c-section…right? Would I deliver at home? Would I deliver in a hospital?…

source https://paleomagazine.com/midwifery-a-paleo-approach-to-birth/

Probiotics: Friends or Foes?

Earth is vast, complex, and mind-boggling in its diversity. We struggle to understand its laws and how all of its constituents interact. In order to accomplish this, we break it into smaller pieces to label and study in isolation. Car mechanics focus on motorized vehicles; marine biologists study the biotic environment of the sea; and nutritionists study, and recommend, the optimal foods for nourishing humans. Such experts undertake the organization…

source https://paleomagazine.com/probiotics-friends-or-foes/

Paleo Dark Chocolate-Drizzled Shortbreads

You don’t have to wait for Christmas to enjoy a Paleo shortbread cookie and we aren’t here to judge whether...

The post Paleo Dark Chocolate-Drizzled Shortbreads appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/dark-chocolate-drizzled-shortbreads/

Sausage And Cauliflower Stir-Fry

One pot meals are unrivaled when it comes to saving both cooking and clean-up time in the kitchen. At the...

The post Sausage And Cauliflower Stir-Fry appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/sausage-cauliflower-stir-fry/

Dutch Oven Chicken Drumsticks and Vegetables

Solid, uncomplicated and undeniably satisfying. If that is what you are longing for in a tasty go-to meal that everyone...

The post Dutch Oven Chicken Drumsticks and Vegetables appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/dutch-oven-chicken-drumsticks-vegetables/

PMR #257: Meet Marco Canora, the Chef Who Helped Bring Bone Broth Mainstream

On today’s show we welcome chef Marco Canora. Marco is the owner of both Hearth restaurant in New York and Brodo, a bone broth company that started out as a little window outside the restaurant. Only a few years ago, it was unheard of to be able to buy organic, grass-fed bone broth at a grocery store. Now, you can find it just about anywhere. In this conversation, we discuss…

source https://paleomagazine.com/pmr-257-meet-marco-canora-the-chef-who-helped-bring-bone-broth-mainstream/

5 Lesser-Known Tips for Hunger-Free Paleo Weight Loss

Ask anyone how to avoid hunger while you’re on a diet and they’ll tell you to eat more fiber, eat...

The post 5 Lesser-Known Tips for Hunger-Free Paleo Weight Loss appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/5-lesser-known-tips-hunger-free-paleo-weight-loss/

Returning to Your New Normal After Pregnancy

At the same time magical and terrifying, having a baby is life-changing—to say the least. Suddenly, there is a tiny, yet quite loud, person in the room. If you are accustomed to daily workouts, relaxing hours spent cooking in the kitchen, and quiet hours strolling the aisles of the grocery store, it won’t take you long to realize that these things don’t quite fit into your new normal. But before…

source https://paleomagazine.com/returning-to-your-new-normal-after-pregnancy/

More Evidence That Plants Are Good for You

Although nutrition fads come and go, the notion that “fruits and vegetables are good for you” has always remained . . . until now. Of late, even this nutrition truism, preached to kids at most dinner tables, has been called into question. Many people are boasting good results after adopting low-carbohydrate, ketogenic, or even carnivore diets. In these cases, fruits and vegetables are often very limited—or excluded entirely. So was…

source https://paleomagazine.com/more-evidence-that-plants-are-good-for-you/

Creamy Asparagus Soup with Roasted Garlic Caesar Salad

The following recipe is truly restaurant worthy, and it just so happens that is suitable for Sunday brunch just as...

The post Creamy Asparagus Soup with Roasted Garlic Caesar Salad appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/creamy-asparagus-soup-caesar-salad/

Spiced Maple Pecans

  Ingredients 2 cups raw pecans 3 TBSP pure maple syrup 1 tsp sea salt 1/4 tsp cinnamon 1/4 tsp ground ginger Pinch freshly ground pepper Directions In a small bowl, mix together cinnamon, ginger, salt and pepper. Set aside. Place maple syrup in a medium bowl, set aside. In a large skillet, toast the pecans over medium high heat, stirring almost constantly, until nuts are slightly toasted and hot.…

source https://paleomagazine.com/spiced-maple-pecans/

Sausage Veggie Hash

By Tammy Creditcott –The Healthy Gluten Free Life   Ingredients 1 TBSP coconut oil 3/4-1 lb of breakfast sausage (links or bulk works fine) 1 small organic yellow onion, diced 2 medium organic sweet potatoes, scrubbed clean and diced 3 medium organic zucchini, scrubbed, sliced in half lengthwise, then cut into 1/4-inch slices 1/2 of a medium avocado, sliced Directions In a large electric skillet or nonstick frying pan, heat…

source https://paleomagazine.com/sausage-veggie-hash/

Going Gluten-Free for Digestive Symptoms

From upper digestive issues (dyspepsia, heartburn, etc.) to problems lower down in the gut (bloating, gas, constipation/diarrhea), there’s actually quite...

The post Going Gluten-Free for Digestive Symptoms appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/going-gluten-free-digestive-symptoms/

Bacon Fat- & Sage-Roasted Carrots

Serves: 4 | Prep Time: 5 minutes | Cook Time: 25 minutes Using bacon fat is an efficient way to get the most out of your bacon. It’s a stable and flavorful cooking fat built into your bacon! Simply save the fat that is left after cooking a package of bacon (strain beforehand if you wish). We suggest keeping leftover bacon fat in glass jars. Ingredients 1 lb carrots, cut…

source https://paleomagazine.com/bacon-fat-sage-roasted-carrots/

Chicken, Bacon, and Sweet Potato Skewers

Chicken, bacon and sweet potatoes combine oh-so-well in a myriad of flavorous ways. From casseroles to risotto, from creamy soups...

The post Chicken, Bacon, and Sweet Potato Skewers appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/chicken-bacon-sweet-potato-skewers/

Worth the Wait Short Ribs

Serves 4 Ingredients For the Ribs Short Ribs Granulated Garlic Granulated Onion Sea Salt Freshly Ground Pepper 1 TBSP Oil For the Sauce 1 Qt Beef (or chicken) Broth 5 Celery Stalks, chopped 8 Large Carrots, chopped 1 large Yellow onion, chopped 1 sprig fresh Rosemary Directions Season ribs liberally with garlic, onion, salt and pepper on all sides. Heat oil over medium high heat in a large Dutch Oven.…

source https://paleomagazine.com/worth-the-wait-short-ribs/

Zucchini Party Pizzas

By: Sarah Fragoso Ingredients Crust 1- 2 large zucchinis, thinly sliced into rounds (should make approximately 30 slices) 1/2 cup almond meal 1/2 tablespoon dried oregano ½ teaspoon garlic powder 1/8 teaspoon sea salt Pinch of cayenne pepper Fresh ground black pepper to taste 1 egg 12 min on 1 side 5 on the other Topping 2 mild Italian sausage links,cooked and sliced into rounds (US Wellness Meats works well!)…

source https://paleomagazine.com/zucchini-party-pizzas/

PMR #256: Everything You Ever Wanted to Know About CBD — with Elixinol’s Chris Husong

Today’s show is all about the ABCs of CBD. We’re joined by Chris Husong, Director of Sales and Marketing at Elixinol, a leading company in cannabinoid products. We discuss the multitude of health benefits of full-spectrum CBD, particularly in promoting better quality sleep and reducing anxiety and stress in people and their pets. Chris offers advice on serving size and the factors that can influence efficacy, and he reveals why…

source https://paleomagazine.com/pmr-256-everything-you-ever-wanted-to-know-about-cbd-with-elixinols-chris-husong/

Berry Scones

Ingredients 2-1/2 cups Almond meal 1 tsp Corn free baking powder 1/3 cup Coconut oil 1/2 tsp Sea salt 1/3 cup Coconut milk 1/4 cup Flax meal 4 Eggs 2 cups Frozen berries 2 TBSP Arrowroot powder 1/4 cup Honey 1 tsp Cinnamon 1-1/2 tsp Vanilla 1 tsp Baking soda 1/4 tsp Almond extract Process Preheat oven to 350-degrees. Mix all ingredients well in a large mixing bowl. Scoop large…

source https://paleomagazine.com/berry-scones/

Grass-fed Breakfast Sausage

Ingredients 1 lb grass-fed ground beef 2 TBSP raw Honey 2 tsp dried Parsley 1 tsp Marjoram 1 tsp granulated Onion 1 tsp Paprika 1 tsp Fennel seeds ½ tsp Sage ½ tsp Sea salt ¼ tsp Turmeric Freshly ground pepper 1 tsp coconut oil Directions Heat oil in pan over medium heat. In a small bowl, mix all ingredients; form into approximately 3-inch patties. Cook over medium heat for…

source https://paleomagazine.com/grass-fed-breakfast-sausage/

Seafood (Who Needs Rice) Jambalaya

Prep Time: 25 min Cook Time: 15-20 minutes Serves: 4 Ingredients 1 lb wild Alaskan cod fillets (or other wild caught white fish of your choice) 1 lb shrimp, tails and shells removed and deveined 2 cups chicken broth 2 red bell peppers, sliced 4-5 carrots, julienned 1 leek, diced A pinch or two of sea salt 1 tablespoon chili powder 1/2 teaspoon paprika 1/2 teaspoon black pepper 4 cloves…

source https://paleomagazine.com/seafood-who-needs-rice-jambalaya/

Vegetable Feast: Pea-tatoes, Fertilizers, and Anarchist Pesto

Frank Hyman has a BS in horticulture and design from NCSU. He was an organic farmer and an Integrated Pest Management scout in the 1980s. He co-founded two community gardens and leads classes on organic gardening around the country. In his seasonal “Vegetable Feast” column, Frank shares his favorite timely gardening tips with readers of Paleo Magazine. Frank’s game-changing book on low-tech and low maintenance backyard chicken keeping, Hentopia, is…

source https://paleomagazine.com/vegetable-feast-pea-tatoes-fertilizers-and-anarchist-pesto/

Zucchini Noodles With Sausage

Zoodles are the perfect Paleo noodle as they are naturally gluten-free and made from the same nourishing vegetable that we...

The post Zucchini Noodles With Sausage appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/zucchini-noodles-sausage/

Business Spotlight: FitVine Wine

This article was originally published in the February/March 2019 issue of Paleo Magazine. We can argue forever over whether or not our ancestors drank fermented beverages. There’s archaeological evidence that people throughout China and the Middle East were enjoying fermented beverages as early as 7,000 B.C., so it’s fair to say that drinking alcohol is a popular pastime. The reality is that, in our modern world, alcoholic beverages are extremely…

source https://paleomagazine.com/business-spotlight-fitvine-wine/

Mongolian-Style Beef And Vegetables

Did you know that Mongolian beef did not originate in Mongolia? It is actually associated with Chinese cuisine, more specifically...

The post Mongolian-Style Beef And Vegetables appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/mongolian-beef-vegetables/

Spicy Turkey Sweet Potato Pasta

Liven up your ground turkey with this spicy tomato sauce and pair with spiralized sweet potato “noodles” for a delicious mid-week dinner that the whole family will enjoy. It’s easy to make, and leftovers will be perfect for lunch the next day or a freezer meal for another day. Serves: 3-4 Prep Time: 15 minutes Cook Time: 55 minutes Ingredients For the Turkey Sauce 2 TBSP coconut oil 1 lb…

source https://paleomagazine.com/spicy-turkey-sweet-potato-pasta/

Sautéed Chicken And Cabbage

Along the lines of a stir-fry, our scrumptious, down-home version of sautéed chicken and cabbage has finally come about. We’ve...

The post Sautéed Chicken And Cabbage appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source http://feedproxy.google.com/~r/paleoleap/~3/BQ8Oi_eqwz0/

5 Things to Know About Running & Paleo

Running is a touchy subject on Paleo – some folks swear off it as a relic of their calorie-counting past...

The post 5 Things to Know About Running & Paleo appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/5-things-running-paleo/

PMR #255: Balance Hormones, Boost Brain Health, and Lose Weight — with Dr. Josh Axe

This week we welcome Dr. Josh Axe, founder of Ancient Nutrition and author of the new book The Keto Diet. In our conversation, we chat about the experiences and circumstances that led Josh to the keto diet and his work in that arena. We get into the ins and out of the diet, when to avoid it, how it can help, and the degrees to which we can use it…

source https://paleomagazine.com/pmr-255-balance-hormones-boost-brain-health-and-lose-weight-with-dr-josh-axe/

The Carbohydrate Conundrum

Of all the macronutrients (protein, fat, carbohydrate), carbohydrate is one of the most heavily debated. Every day, the media bombards us with multiple, emphatic messages (often diametrically opposed) about dietary carbs: “A no-carb diet is the ticket”; “Low-carb is the way”; “Stick to the ‘wet’ carbs”; “‘Smart’ carbs are best”; “Eat only starchy tubers”; “Rice and oats are back on the table”; “The ketogenic diet will protect you from disease”;…

source https://paleomagazine.com/the-carbohydrate-conundrum/

Five Spice Pork Tenderloin With Grilled Bok Choy

A traditional five-spice powder is an amazing blend of spices used in Chinese cuisine, consisting of cinnamon, ground cloves, star...

The post Five Spice Pork Tenderloin With Grilled Bok Choy appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/five-spice-pork-tenderloin-bok-choy/

Attending the 2019 Metabolic Health Summit

I recently had the pleasure of attending the Metabolic Health Summit, held in beautiful Long Beach, California from January 31 to February 3, 2019. The MHS was founded with the mission to educate, inspire, and revolutionize practices around the ketogenic diet, all in the name of treating disease, extending life, and improving human performance. Participants were able to immerse themselves in an enlightening weekend that featured industry-expert panels and lectures,…

source https://paleomagazine.com/attending-the-2019-metabolic-health-summit/