When I was in my teens, I remember thinking that walking didn’t really qualify as “exercise.” Back then, I was doing lots of sports and went regularly to my local gym, where I lifted heavy weights and did high-intensity stints on the rowing machine. These were what I considered “real exercise.” In my mind, walking was an ineffectual form of physical activity, best suited to the elderly. I didn’t believe…
source https://paleomagazine.com/walking-the-truest-form-of-paleo-exercise/
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