The words “branched chain amino acids” may sound like part of a dull lesson from organic chemistry class. If you are a woman over 40, however, you want to know about these little chains of power and their potential to help you retain muscle, recover from exercise faster, and maintain an active lifestyle and fitness level as you age. To understand the benefits of branched chain amino acids (BCAAs) for…
source https://paleomagazine.com/recovery-strength-and-getting-lean-bcaas-for-women-over-40/
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