Crispy Green Beans and Special Dipping Sauce

The following recipe makes for a great appetizer, snack, or party food. Special Sauce Ingredients 1/2 cup mayonnaise 1 TBSP tomato paste 1-1/2 tsp fresh grated horseradish 2 tsp paprika 1/2 tsp garlic powder Pinch of sea salt Directions In a small bowl, whisk together all the ingredients until combined. Green Beans Ingredients 1/2 lb fresh green beans, washed and trimmed 1 large egg 1 TBSP olive oil 1/4 cup…

source https://paleomagazine.com/crispy-green-beans-and-special-dipping-sauce/

Keto Chicken and Bacon Loaded Salad

Yes, you read it right, bacon and salad in the same mouthwatering sentence – and forkful! It can only mean...

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Digestion and the Menstrual Cycle: The Paleo Take

If you struggle with constipation, diarrhea, bloating, awful gas, or general abdominal pain around your period, you’re not alone: roughly...

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source https://paleoleap.com/digestion-menstrual-cycle-paleo-take/

Four Fat-Burners that Aren’t Exercise

By now it’s clear there’s nothing unhealthy about eating most forms of fat. In fact, fat is our body’s preferred source of fuel.1 When we don’t eat for a while, our body shifts into burning fat for energy. Because of this, fasting regularly is a great way to stay lean. The problem with fasting, however, is that it’s not exactly a barrel of laughs. In my experience, once I start…

source https://paleomagazine.com/four-fat-burners-that-arent-exercise/

Paleo Spaghetti and Meatballs

There is not a Paleo person alive who does not enjoy a round little meatball from time to time, whether...

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PMR #254: Everything You Don’t Know About Ancestral Eating, Health, and Culture — with Stephen Le

This week’s guest is the adventurous Stephen Le, author of 100 Years of Food. This conversation is jam-packed with incredible anecdotes from Stephen’s many travels to foreign countries, including the most memorable meals he has had. Stephen tells us all about hitchhiking through Malaysia, blending in with the locals, eating insects and fermented shark, and about the chili-loving dogs in Mexico. We get serious about the dangers of eating too…

source https://paleomagazine.com/pmr-254-everything-you-dont-know-about-ancestral-eating-health-and-culture-with-stephen-le/

Paleo Orange Carrot Cake

Have you been dreaming about a mouthwatering, moist, delicious forkful of pure yum? Well, here it is, in a Paleo...

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Shrimp, Sweet Potato And Kale Bowl

Kale always makes a wonderful addition to a meal in the form of a side dish, today, however, it is...

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7 Natural Home Remedies Every Parent Should Know

Thankfully, there’s no shortage of natural options for treating common childhood illnesses, and many have been providing children (and parents) relief for thousands of years. “I recommend natural home remedies first,” says Emma Baker, ND, a primary-care physician and naturopath based in Bend, Oregon (http://dremmabaker.com). “What we’re usually talking about with most common childhood illnesses are viruses, and viruses are going to run their course. It’s really about shortening that…

source https://paleomagazine.com/7-natural-home-remedies-every-parent-should-know/

4 Things to Know about Intermittent Fasting and Type 2 Diabetes

Intermittent fasting has a lot of promise for weight loss – partly because the fasting itself has beneficial effects, and...

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source https://paleoleap.com/4-things-about-intermittent-fasting-type-2-diabetes/

Curry Cauliflower Hummus with Glazed Onions

Craving a savory, healthy dip for your afternoon snack? This cauliflower hummus provides all the flavor of traditional chickpea hummus—using tahini, garlic, and lemon —and adds a kick with cumin and curry spices! Serve with fresh, sliced vegetables like bell peppers, or your favorite chip. Ingredients 1 small head cauliflower, chopped into small florets 2 cloves garlic, minced 4 TBSP avocado oil, divided use 3 TBSP finely diced onion 3…

source https://paleomagazine.com/curry-cauliflower-hummus-with-glazed-onions/

PMR #253: Optimize your Life — with Onnit’s Kyle Kingsbury

This week’s guest is Kyle Kingsbury, Director of Human Optimization at Onnit. Kyle is a former competitive UFC fighter and now spends his time learning and teaching others about better ways to live their lives! In our conversation, we cover a lot of ground, including Kyle’s role at Onnit and his relationship with CEO Aubrey Marcus, his daily workouts and morning routine, mindfulness, being human and vulnerable, and much, much…

source https://paleomagazine.com/pmr-253-optimize-your-life-with-onnits-kyle-kingsbury/

Where Does Fruit Fit Into the Paleo Framework?

Fruit’s role in the diets of our ancestors can be traced back millions of years. Before our distant, ape-like ancestors ventured down from the trees and took up residence on the ground, fruit apparently constituted a large part of their diet.5 Over time, our ancestors had evolved a liking for fruit, especially ripened fruit. This is not surprising, considering that ripe fruit contains quite a bit of energy in the…

source https://paleomagazine.com/where-does-fruit-fit-into-the-paleo-framework/

Paleo Mushroom Beef Stew

Mushroom lovers will absolutely adore this dish, so get ready to ladle out seconds! And as far as simplicity goes,...

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No-Bean Chili

Now, that you are a full-fledged Paleo enthusiast, you know that beans are out, meat and greens are in, but...

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Macadamia Cranberry Chicken Salad

This simple chicken salad is creamy and delicious—with some added crunch from the macadamia nuts and celery. It’s a wonderful dish for lunch or a light supper, and is a great make-ahead meal. Prep time: 5 minutes Yield: 4 servings Ingredients 3 cups cooked chicken, chopped 1/2 cup onion, chopped 2 stalks celery, chopped 1/2 cup mayonnaise 1/3 cup dried cranberries 1/4 cup macadamia nuts, finely chopped Large lettuce leaves,…

source https://paleomagazine.com/macadamia-cranberry-chicken-salad/

Grilled Prawns with Romesco Sauce

As lovely as grilled king prawns are, they are not nearly as wonderful without the homemade romesco sauce. And the...

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6 Paleo and Low-Carb Meals with more Fiber than a Whole-Wheat Sandwich

Fiber isn’t the one holy grail for digestive health – in fact, some people have digestive problems from eating too...

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PMR #252: Decluttering Your Mind and Tech — with Cal Newport

This week we speak with Cal Newport, computer science professor and author of Digital Minimalism. Our conversation is all about how we can use technology strategically and reduce the harmful effects of the addictive habits and platforms that have crept into our lives over the past decade. We talk about the effects of these problems on our brains, the benefits of walking and reflection, how to replace wasted time with quality…

source https://paleomagazine.com/pmr-252-decluttering-your-mind-and-tech-with-cal-newport/

10 Natural Remedies for Cold and Flu

Colds and the flu affect nearly everyone at one time or another. And while there is no cure for the common cold, the answer to “getting over it” for the majority of society is usually found in some sort of well-marketed over-the-counter medication or powder, such as: Emergen-C Airborne Theraflu Mucinex DayQuil and NyQuil Tylenol And who can forget the Vicks VapoRub that Mom would rub on your chest and…

source https://paleomagazine.com/10-natural-remedies-for-cold-and-flu/

Keto Chicken Curry

When time is aplenty, six hours or more, you may want to wallow in patience and allow the slow cooker...

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Lighting the Spark with Food: 11 Paleo Aphrodisiacs

Before the advent of Valentine’s Day, romantic dinners by candlelight, and libido-boosting supplements, ancient cultures turned to the one aspect of life they knew they could rely on when it comes to lighting the spark of arousal: food. These key foods, referred to as aphrodisiacs, have been used for thousands of years in rituals, rites, and pre-wedding appetizers to nudge the body and mind toward a heightened state of arousal.…

source https://paleomagazine.com/lighting-the-spark-with-food-11-paleo-aphrodisiacs/

Paleo Egg Muffins

The perfect, savory Paleo muffin with just 3 ingredients, plus water and spices, that also keeps well for 4-5 days...

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Shrimp Pad Thai with Zoodles

Ingredients 3 large zucchini, spiralized or julienned 1/4 cup fresh lime juice 1/4 cup sweet chili sauce (tomato-based) 3 TBSP coconut aminos 2 TBSP coconut sugar 1 TBSP anchovy paste 4 TBSP coconut oil 3 cloves garlic, minced 1 lb medium shrimp, peeled and deveined 8 scallions, trimmed, halved lengthwise, and cut into 2-inch pieces 1 large egg, lightly beaten lime wedges and fresh cilantro, for garnish Directions Preheat oven…

source https://paleomagazine.com/shrimp-pad-thai-with-zoodles/

How Much Meat on Keto: Choosing and Preparing Animal Protein for Paleo/Keto Diets

The stereotypical image of a keto meal is a big plate full of bacon with a few spears of asparagus...

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PMR #251: Does Recent TMAO Research Suggest That the Paleo Diet Causes Heart Disease?

This episode is a relatively quick one and has no guests, but we promise it is still filled with useful information packaged in a small, digestible format. The topic of today’s show is Erin Skinner’s recent article, “Does Recent TMAO Research Suggest That the Paleo Diet Causes Heart Disease?” Erin is a longtime contributor to Paleo Magazine; she’s a registered dietician and author with a passion for helping people revolutionize their health.…

source https://paleomagazine.com/pmr-251-does-recent-tmao-research-suggest-that-the-paleo-diet-causes-heart-disease/

5 Ways to Detox Your Child’s Life

Your 12-year-old son brushes his teeth with fluoride-filled toothpaste upon awakening, grabs a protein bar for breakfast, texts on his iPhone on the way to school, and spends the school day working on an iPad. When he gets home, he grabs a bag of chips and a sports drink, jumps back on his iPad to do his homework after baseball practice, takes a shower using paraben-laden shampoo, and then slathers…

source https://paleomagazine.com/5-ways-to-detox-your-childs-life/

Do We Need to Brush Our Teeth?

Many health conditions that we contemporary humans consider to be unavoidable ills are actually not normal occurrences in human existence—common, but not normal. Consider acne vulgaris, a skin disorder affecting more than 90 percent of the western world, and malocclusion, a common misalignment of the upper and lower jaw. Only quite recently in our evolutionary history did these disorders became common. Among hunter-gatherers, they are rare.2, 4, 15 Scientific evidence…

source https://paleomagazine.com/do-we-need-to-brush-our-teeth/

Paleo Bacon Jam

If you haven’t yet entered the culinary world of bacon jam, now is the time to take inspired action. It...

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