Monday, 18 February 2019

Where Does Fruit Fit Into the Paleo Framework?

Fruit’s role in the diets of our ancestors can be traced back millions of years. Before our distant, ape-like ancestors ventured down from the trees and took up residence on the ground, fruit apparently constituted a large part of their diet.5 Over time, our ancestors had evolved a liking for fruit, especially ripened fruit. This is not surprising, considering that ripe fruit contains quite a bit of energy in the…

source https://paleomagazine.com/where-does-fruit-fit-into-the-paleo-framework/

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