The Carbohydrate Conundrum

Of all the macronutrients (protein, fat, carbohydrate), carbohydrate is one of the most heavily debated. Every day, the media bombards us with multiple, emphatic messages (often diametrically opposed) about dietary carbs: “A no-carb diet is the ticket”; “Low-carb is the way”; “Stick to the ‘wet’ carbs”; “‘Smart’ carbs are best”; “Eat only starchy tubers”; “Rice and oats are back on the table”; “The ketogenic diet will protect you from disease”;…

source https://paleomagazine.com/the-carbohydrate-conundrum/