This week, we welcome Dr. Mike T. Nelson. Dr. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s also an adjunct professor and a member of the American College of Sports Medicine. We chat about all sorts of good stuff, including metabolic flexibility, non-exercise activity thermogenesis (NEAT), and the crossover effect. Dr. Nelson also gives us some insight into how he…
source https://paleomagazine.com/pmr-243-theres-more-to-fitness-than-exercise-with-dr-mike-t-nelson/
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