Ham Hash with Fried Eggs

A simple dish that works wonders for breakfast, lunch or dinner? Ham hash with fried eggs is the answer, with...

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How Fat Babies Develop Healthy Adult Brains

What’s not to love about a fat baby? Bouncy, bonny babies are adorable. But that little cherub wasn’t born chubby just to trigger the human bonding process. Without that full-body cushion of subcutaneous fat, the risk of damage to the rapidly developing brain would be severe. The fat-free option would be a high-risk strategy at any age, but especially for babies. Humans are the only land mammals born fat. Even…

source https://paleomagonline.com/how-fat-babies-develop-healthy-adult-brains/

Teriyaki-Style Salmon with Veggies

The key to becoming the best chef you can possibly be? Don’t eat out when you can eat in. The...

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Glazed Chicken With Broccoli And Mashed Sweet Potatoes

When you think of chicken with broccoli on the side, your mind might automatically remember a long-ago meal of dried-out...

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Perfect Pot Roast

This nightshade-free version of Pot Roast uses starchy parsnips as a great stand-in for potatoes, delivering the same rich thickness of the classic recipe! Ingredients: 1-1/2 lb beef chuck-roast Sea salt, to taste 2 cups carrots, chopped 1-1/2 cups celery, chopped 2 cups parsnips, chopped 1 cup yellow onion, chopped 1 TBSP fresh rosemary, chopped 1 TBSP fresh thyme, chopped 1 TBSP fresh sage, chopped 1/2 cup olive oil 1/3 cup dry white wine Directions: Place the…

source https://paleomagonline.com/perfect-pot-roast/

Exogenous ketones: The Deep Dive

If you’re eating a ketogenic diet, you know that the magic comes from ketones chemical compounds that your body makes...

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PMR #233: Perfect Keto’s Anthony Gustin Explains How to Be Your Own N=1 Experiment

This week we host Anthony Gustin for the second time. Anthony has worked in a number of different roles in the Paleo-keto world, and he’s currently occupied with his company, Perfect Keto. In our conversation, we chat about Anthony’s globetrotting lifestyle and how he keeps healthy when traveling. Anthony then fills us in on his company and some of their exciting new products before we get down to brass tacks…

source https://paleomagonline.com/pmr-233-perfect-ketos-anthony-gustin-explains-how-to-be-your-own-n1-experiment/

Rosemary Garlic Roasted Carrots

Need a reason to make carrots? Carrots may prevent vision problems thanks to the beta-carotene that is abundant in the hearty vegetable. These carrots come out medium doneness, not too hard or soft, but just right in the middle! Yield: 4-6 servings   | Prep: 10 minutes | Cook Time: 35 minutes Ingredients 2 lbs carrots 2 TBSP olive oil 1/2 tsp sea salt 1/2 tsp garlic powder 1/2 tsp dried…

source https://paleomagonline.com/rosemary-garlic-roasted-carrots/

Paleo Chicken Pot Pie Soup

Scrumptious, down home comfort in a bowl. That’s all we need to nourish and restore our senses at the end...

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Depression: In the First or the Second Brain?

Today, it is estimated that one out of every five American adults suffers a mental-health condition (43.7 million Americans—more than the combined populations of New York and Florida), and the statistic only seems to be worsening. Additionally, from 2011 to 2014, rates of youth depression increased from 8.5 percent to 11.1 percent; many youth are unable to access adequate treatment. The medical establishment blames brain-based imbalances for this epidemic. But…

source https://paleomagonline.com/depression-in-the-first-or-the-second-brain/

20 Paleo Taco Recipes

If Taco Tuesday shows us anything, it’s that tacos are insanely popular. Right up there with pizza and burgers as...

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Kid-Friendly Dinners and Lunchbox Leftovers

Sure, in principle kids should eat adult food just like adults do… But have you ever tried switching a picky...

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Mint And Citrus Water

Mint is a miracle plant. Love it, or avoid it, mint really is good for your health, and it does...

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5 Herbal Teas With Research-Backed Health Benefits

OK, we’ve all seen the lists of “benefits” of herbal teas claiming they cure anything and everything. Drink this: it’s...

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PMR #232: How Aggressively Organic Is Changing the Way We Grow and Eat Vegetables, with Jonathan Partlow

This week we welcome the founder and CEO of Aggressively Organic, Jonathan Partlow. This new company is aiming to put an end to factory farming and the unsustainable food practices we see in the modern world by supplying customers with small scale vegetable and herb gardens that can be grown in any home. We talk to Jonathan about what inspired the creation of this business and the underlying philosophy behind…

source https://paleomagonline.com/pmr-232-how-aggressively-organic-is-changing-the-way-we-grow-and-eat-vegetables-with-jonathan-partlow/

Do Paleo Eaters Really Need Supplements?

When you’re eating an ancestral diet rooted in whole foods that are sourced from wild, free-range, and grass-fed sources, it’s natural to wonder whether you even need supplements. While most people who eat a Standard American Diet are in the habit of popping a one-a-day multivitamin, surely a Paleo diet covers all nutrient bases and even provides optimal levels of intake? The Safety of Supplements Supplements are found in nearly…

source https://paleomagonline.com/do-paleo-eaters-really-need-supplements/

Chicken Drumsticks with Garlic-Butter Sauce

Chicken drumsticks are simplicity at its best. You can dress them up as creamy chicken coconut curry drumsticks, or dress...

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The Unintended Consequences of White Noise Machines

In our February/March 2018 issue, we published an article, “The Lost Sounds of Silence,” in which Alison Main explored the harm caused by noise pollution from various sources.

A review published last month in the journal JAMA Otolaryngology lends credence to the idea that one of these sources, white noise machines, may be doing more harm than good, especially for people with tinnitus.

According to lead author Dr. Mouna Attarha:

“In the past 50 years, brain scientists have learned a great deal about brain plasticity—how sensory and other inputs change the brain chemically, structurally, and functionally. Increasing evidence shows that the brain rewires in a negative manner when it is fed random information, such as white noise. Neural inhibition (the ability to filter unimportant information) is reduced; temporal integration times (how quickly the brain processes rapidly changing signals) lengthen; and cortical representations (how information is represented in the brain) lose precision.”

 

The study’s authors go on to urge the use of structured sounds—like speech and music—to mask tinnitus symptoms, rather than the unstructured sound produced by white noise machines.

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source https://paleomagonline.com/38417-2/

Debunking Dogma: The Earth Is Flat, Grains Are an Essential Part Of Your Diet, and Losing Weight Improves Health

For decades, we gave our doctors all authority and power, letting them decide for us what we should eat and how we should prevent or treat different diseases. But today, many of us are ready to take our power back, regaining control over our diets and health. We’ve come a long way since Earth was thought to be flat, but there are still many misinformed beliefs circulating around, whether it…

source https://paleomagonline.com/debunking-dogma-the-earth-is-flat-grains-are-an-essential-part-of-your-diet-and-losing-weight-improves-health/

Creamy Cucumber And Chive Salad

When summer is in full swing, cucumbers and chives are in abundance. And when there is an abundance of green...

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Spicy Fish With Cabbage Slaw

Once upon a time we explored the seas and came up with a recipe of Jerk shrimp with warm cabbage...

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Butternut Squash Au Gratin

Prep Time: 25 minutes | Cook Time: 45 minutes | Servings: 8 Ingredients 1 TBSP coconut oil (plus more for greasing) 1 lb mild Italian sausage, casings removed 1 medium yellow onion, diced 2 medium red bell peppers, cored, seeded, and sliced 1/4 cup packed basil leaves, chopped, divided use 3 cloves garlic, minced 1 small butternut squash 1 (15 oz) can tomato sauce Sea salt and black pepper, to…

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CBD and Paleo/Keto Diets: Research and What You Should Know

CBD (cannabidiol) is a cannabinoid found in marijuana, but it doesn’t have any psychoactive effects (in other words, it doesn’t...

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PMR #231: The Art of Breath, with Rob Wilson

This week we speak with Rob Wilson, a coach with Power Speed Endurance, which is a programming, coaching, and educational platform for developing sports performance, fitness, and health. Their goal is to help athletes and anybody looking to improve their health and fitness through increased movement efficiency and better mechanics. One of the biggest elements of increased movement efficiency is breath, which includes oxygen and CO2 efficiency and optimizing your…

source https://paleomagonline.com/pmr-231-the-art-of-breath-with-rob-wilson/

Five Surprising Ways to Enhance Your Sleep

You’ve likely heard the standard advice for engineering a good night’s sleep. Pitch-black room? Check. No blue light at night? Got it. Avoid email before bed? Yeah, yeah. But maybe the basics aren’t getting it done for you when the lights go out. Maybe you want some weapons-grade, lesser-known tactics for peacefully zonking out. After all, high-quality sleep is crucial for our energy levels, appearance, longevity, sex life—you name it.…

source https://paleomagonline.com/five-surprising-ways-to-enhance-your-sleep/

Greek-Style Butterflied Chicken

Here’s a practical tip from the most proficient chefs and backyard grill masters: in order to cook birds quickly and...

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17 Low-Carb Keto Bread Recipes

If you’re interested in going on a keto diet but can’t even fathom giving up bread, the good news is...

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Are You Eating Too Many Nuts?

Between nut flours, nut butters, and handfuls of whole tree nuts, Paleo eaters often rely heavily on these plant-based proteins for snacks, meals, baking, and more. But are you creating another health concern by consuming too many? Here’s how eating too many nuts, or eating them too often, can mess with your omega-3-to-omega-6 ratio—and why it matters. Aiming for a 1:1 Balance Omega-3 fatty acids, found in foods like wild-caught…

source https://paleomagonline.com/are-you-eating-too-many-nuts/

Grilled Mixed Vegetables

Grilled vegetables should be a staple meal in every household if we do say so ourselves. It may sound like...

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Pizza-Style Breakfast Bake

Anything pizza-inspired is always a win and keeps us from being tempted by the real deal. Just mix your favorite pizza toppings into a simple breakfast casserole and serve with scratch-made pizza sauce for a delicious brunch that everyone will enjoy! Serves 9 For the breakfast bake 12 large eggs 1 green bell pepper, sliced 1/2 cup sliced mushrooms 1/2 cup all-natural uncured pepperoni, chopped 1/4 cup white onion, sliced…

source https://paleomagonline.com/pizza-style-breakfast-bake/

Chili, lime And Pepper Chicken Skewers

Once upon a time we had the brilliant idea to grill up some sweet chili pineapple and shrimp skewers… it...

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Vegetable Feast: Carrottops & Bay Laurel

Frank Hyman has a BS in horticulture and design from NCSU. He was an organic farmer and an Integrated Pest Management scout in the 1980s. He co-founded two community gardens and leads organic gardening classes around the country. In his seasonal “Vegetable Feast” column, Frank shares his favorite timely gardening tips with readers of Paleo Magazine. Frank’s book, Hentopia, about low-maintenance backyard chicken-keeping comes out in December, but can be…

source https://paleomagonline.com/vegetable-feast-carrottops-bay-laurel/

PMR #230: The Best of Paleo Magazine Radio—Athlete Edition!

This week, we highlight key points we’ve learned from speaking to some of the world’s best athletes. Although most of our listeners are not professional athletes, no matter where we are in our fitness journey we can all learn something from those who are the best in their fields and performing at the top of their industry. These athletes are exceptional performers who have reached the highest tier of success…

source https://paleomagonline.com/pmr-230-the-best-of-paleo-magazine-radio-athlete-edition/

7 Salty-Crunchy Paleo or Keto Snacks That Aren’t Nuts, Taste-Tested and Reviewed

If you’ve ever gone looking for good snacks on a Paleo or keto diet, you know how frustrating it is...

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Grainy-Mustard And Bacon Potato Salad

You’ve already attempted to recreate grilled Dijon pork chops with a grainy mustard sauce – and let’s just assume that...

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