Grilled Mexican-Style Chicken With Chunky Pico de Gallo

Mexican-style anything has us wanting to know more: where can we get it, make it, bite into it, right now?!...

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PMR #262: How Going Paleo Can Improve Your Skin Microbiome

In this short and sweet episode, we review a recent article by Eirik Garnas, published on the Paleo Magazine website, titled “How Going Paleo Can Improve Your Skin Microbiome.” CLICK HERE FOR FULL TRANSCRIPT Key Points From This Episode: Disturbing the healthy and natural microbiota.  The harmful effects of most fragrances and soaps.  Who is most prone to these effects?  Why anti-bacterial gels do not help the problem. A Paleo…

source https://paleomagazine.com/pmr-262-how-going-paleo-can-improve-your-skin-microbiome/

Sausage And Potato Goulash

When you think of Hungarian cuisine, the first dish that comes to mind is beef goulash, or gulyás in its...

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source https://paleoleap.com/sausage-potato-goulash/

Did a Recent Study Find That Low-Carb Diets Increase Mortality?

Low carbohydrate diets have increased in popularity, and there is good evidence to show that they result in short-term weight loss. But there is less data available as to their long-term health effects. A recent study published in The Lancet aimed to analyze the correlation between carbohydrate intake and mortality—or risk of death. The study involved an analysis of 15,428 adults aged 45 to 64 years from four different U.S.…

source https://paleomagazine.com/did-a-recent-study-find-that-low-carb-diets-increase-mortality/

4 Rules for Ancestral Fitness & Fat Loss While Living in a Modern World

This article originally appeared in our book Paleo Fitness. Last I checked, tapping away on the built-in Wi-Fi of the gym’s elliptical trainer, checking your smartphone e-mail while hunched over on a weight bench, or barely breaking a sweat with a stretchy band so you can earn yourself a giant Jamba Juice… … was not ancestral. One could argue, in fact, that this style of fitness and fat loss is…

source https://paleomagazine.com/4-rules-for-ancestral-fitness-fat-loss-while-living-in-a-modern-world/

Garlic Ranch Chicken

Once upon a time you tried and tested a batch of cool ranch chicken in your Instant Pot and thought,...

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Greek Lamb Souvlaki

By Melissa Joulwan – meljoulwan.com Serves 4–8 / Prep: 10 min Marinate: 2 hrs / Cook: 20 min Ingredients 1 (2-lb) leg of lamb, cut into 2-inch cubes 1/3 cup extra virgin olive oil Juice of 1 lemon 1 tsp dried thyme leaves, crushed 2 cloves garlic, crushed 1/2 TBSP salt 1 tsp ground black pepper 1 bay leaf Garnish Cherry tomatoes Lemon slices Fresh bay leaves Olive oil Directions…

source https://paleomagazine.com/greek-lamb-souvlaki/