Wednesday 3 April 2019

Spiced Pumpkin Pudding Cups

Serves 4 Ingredients Virgin coconut oil, for greasing the ramekins ¾ cup pure pumpkin puree (not pumpkin pie filling) ½ cup canned coconut milk (full fat) 1 large egg ¼ cup coconut palm sugar 2 TBSP arrowroot starch 1 TBSP ground cinnamon 1 TBSP honey or maple syrup ½ tsp ground ginger ¼ tsp ground cardamom ¼ tsp sea salt Chopped walnuts, for garnish (optional) Directions Preheat oven to 350ºF.…

source https://paleomagazine.com/spiced-pumpkin-pudding-cups/

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