You’ve likely heard the standard advice for engineering a good night’s sleep. Pitch-black room? Check. No blue light at night? Got it. Avoid email before bed? Yeah, yeah. But maybe the basics aren’t getting it done for you when the lights go out. Maybe you want some weapons-grade, lesser-known tactics for peacefully zonking out. After all, high-quality sleep is crucial for our energy levels, appearance, longevity, sex life—you name it.…
source https://paleomagonline.com/five-surprising-ways-to-enhance-your-sleep/
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