In this episode, we spend a lot of time talking about carbs. Are they good? Are they bad? Do you need them at all? Instead of doing an interview, we are diving into an incredible article called “Is Your Low-Carb Diet Wreaking Havoc on Your Gut Microbiome?” The article is written by Eirik Garnas, who is a nutritionist, science writer, personal trainer, and health coach. He has several years of…
source https://paleomagazine.com/pmr-247-is-your-low-carb-diet-wreaking-havoc-on-your-gut-microbiome/
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