4 Rules for Ancestral Fitness & Fat Loss While Living in a Modern World

This article originally appeared in our book Paleo Fitness. Last I checked, tapping away on the built-in Wi-Fi of the gym’s elliptical trainer, checking your smartphone e-mail while hunched over on a weight bench, or barely breaking a sweat with a stretchy band so you can earn yourself a giant Jamba Juice… … was not ancestral. One could argue, in fact, that this style of fitness and fat loss is…

source https://paleomagazine.com/4-rules-for-ancestral-fitness-fat-loss-while-living-in-a-modern-world/