Butternut Squash Au Gratin

Prep Time: 25 minutes | Cook Time: 45 minutes | Servings: 8 Ingredients 1 TBSP coconut oil (plus more for greasing) 1 lb mild Italian sausage, casings removed 1 medium yellow onion, diced 2 medium red bell peppers, cored, seeded, and sliced 1/4 cup packed basil leaves, chopped, divided use 3 cloves garlic, minced 1 small butternut squash 1 (15 oz) can tomato sauce Sea salt and black pepper, to…

source https://paleomagonline.com/butternut-squash-au-gratin/

CBD and Paleo/Keto Diets: Research and What You Should Know

CBD (cannabidiol) is a cannabinoid found in marijuana, but it doesn’t have any psychoactive effects (in other words, it doesn’t...

The post CBD and Paleo/Keto Diets: Research and What You Should Know appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/cbd-paleo-keto-research-should-know/

PMR #231: The Art of Breath, with Rob Wilson

This week we speak with Rob Wilson, a coach with Power Speed Endurance, which is a programming, coaching, and educational platform for developing sports performance, fitness, and health. Their goal is to help athletes and anybody looking to improve their health and fitness through increased movement efficiency and better mechanics. One of the biggest elements of increased movement efficiency is breath, which includes oxygen and CO2 efficiency and optimizing your…

source https://paleomagonline.com/pmr-231-the-art-of-breath-with-rob-wilson/

Five Surprising Ways to Enhance Your Sleep

You’ve likely heard the standard advice for engineering a good night’s sleep. Pitch-black room? Check. No blue light at night? Got it. Avoid email before bed? Yeah, yeah. But maybe the basics aren’t getting it done for you when the lights go out. Maybe you want some weapons-grade, lesser-known tactics for peacefully zonking out. After all, high-quality sleep is crucial for our energy levels, appearance, longevity, sex life—you name it.…

source https://paleomagonline.com/five-surprising-ways-to-enhance-your-sleep/

Greek-Style Butterflied Chicken

Here’s a practical tip from the most proficient chefs and backyard grill masters: in order to cook birds quickly and...

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source https://paleoleap.com/greek-style-butterflied-chicken/

17 Low-Carb Keto Bread Recipes

If you’re interested in going on a keto diet but can’t even fathom giving up bread, the good news is...

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source https://paleoleap.com/17-low-carb-keto-bread-recipes/

Are You Eating Too Many Nuts?

Between nut flours, nut butters, and handfuls of whole tree nuts, Paleo eaters often rely heavily on these plant-based proteins for snacks, meals, baking, and more. But are you creating another health concern by consuming too many? Here’s how eating too many nuts, or eating them too often, can mess with your omega-3-to-omega-6 ratio—and why it matters. Aiming for a 1:1 Balance Omega-3 fatty acids, found in foods like wild-caught…

source https://paleomagonline.com/are-you-eating-too-many-nuts/