Spiced Hot Apple Cider

Paleo spiced hot apple cider with more than a hint of orange, star anise and allspice… sounds marvelous, right? Plus...

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source https://paleoleap.com/spiced-hot-apple-cider/

Lemon-Rosemary Marinated Olives

A jar of these homemade lemon-rosemary olives is a perfect stocking stuffer this holiday season. Or give a jar to your dinner host any time of year. Ingredients 1 cup extra virgin olive oil Zest from 1 lemon 1 dried red chili pepper or 1/4 tsp red pepper flakes 4 sprigs fresh rosemary 8 oz mixed olives (green and black, with pits) The Method In a small saucepan set over…

source https://paleomagazine.com/lemon-rosemary-marinated-olives/

Spiced Ribs With Cabbage And Apples

Every once in a while it pays to look around and take foodie inspiration from other lands, absorb all that...

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source https://paleoleap.com/spiced-ribs-cabbage-apples/

Building a Paleo Shopping List: 7 Staples for More Interesting Salads

Throwing together a salad is easy: lettuce, cucumbers, red onions, walnuts, chicken, oil, vinegar, done. Throwing together an interesting salad...

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source https://paleoleap.com/7-staples-more-interesting-salads/

PMR #243: There’s More to Fitness Than Exercise — with Dr. Mike T. Nelson

This week, we welcome Dr. Mike T. Nelson. Dr. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s also an adjunct professor and a member of the American College of Sports Medicine. We chat about all sorts of good stuff, including metabolic flexibility, non-exercise activity thermogenesis (NEAT), and the crossover effect. Dr. Nelson also gives us some insight into how he…

source https://paleomagazine.com/pmr-243-theres-more-to-fitness-than-exercise-with-dr-mike-t-nelson/

How Paleo Could Transform Medicine

Let’s assume that, after being Paleo for a while, you now “get” what the whole ancestral-health journey is all about. But this leaves you with a nagging question: Why don’t more medical doctors, nutritionists, and health practitioners know about these concepts? Why isn’t evolutionary theory considered in the context of health, disease, and nutrition? Indeed, if you head into the doctor’s office and ask your general practitioner why people get…

source https://paleomagazine.com/how-paleo-could-transform-medicine/

Grilled Seabass with Caramelized Brussels Sprouts

If there are two in the kitchen, then this is the recipe to choose to test your partnership skills. How...

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source https://paleoleap.com/grilled-seabass-caramelized-brussels-sprouts/