Moroccan-Style Chicken Tagine

You’ll be absolutely amazed at the depth of flavors in this dish – the fennel, dried apricots, raisins, cumin, coriander...

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source https://paleoleap.com/moroccan-style-chicken-tagine/

Red Onion and Fig Chutney

Serve this sweet and sour Paleo chutney as a side, garnish, or topping at Christmas dinner! Makes 2 cups Ingredients 1 TBSP coconut oil 2 medium red onions, thinly sliced 1/2 cup apple cider vinegar 1/2 cup coconut sugar zest and juice of 1 lemon 2 tsp mixed spice or pumpkin pie spice Sea salt and black pepper, to taste 2 lb fresh figs, stalks removed, quartered Directions Melt the…

source https://paleomagazine.com/red-onion-and-fig-chutney/

Meatballs Atop Spaghetti Squash

Spaghetti or spaghetti squash? If you chose the latter, then you are obviously a dedicated Paleo eater, or lover of...

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source https://paleoleap.com/meatballs-in-spaghetti-squash/

Chicken with Apples and Cranberries

If only this chicken with apples and cranberries recipe had a video, so you could see just how juicy and...

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source https://paleoleap.com/chicken-apples-cranberries/

Keto Cooking 201: 8 Optional-but-Fun Tools for Next-Level Keto Meals and Snacks

You already have the basics. You have a cast-iron frying pan, a good knife, a cutting board, a baking pan…but...

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source https://paleoleap.com/keto-cooking-201-8-optional-but-fun-tools-for-next-level-keto-meals-and-snacks/

Is Your Low-Carb Diet Wreaking Havoc on Your Gut Microbiome?

Low-carbohydrate diets continue to be a contentious subject, but they can be useful in certain applications. A well-designed low-carbohydrate diet can provide all the raw materials the body needs to function optimally; however, if not judiciously planned and implemented, it can wreak havoc on the endocrine and immune systems—and seriously detract from athletic performance. Over the past decade, research has revealed that an improperly designed low-carbohydrate diet can also inflict…

source https://paleomagazine.com/is-your-low-carb-diet-wreaking-havoc-on-your-gut-microbiome/

Why We Shouldn’t Rely Only on Animal Studies

In a recently released article, scientists studied “strongly heated carbohydrate-rich food” (i.e., French fries) and cancer risk. Frying potatoes produces a compound called acrylamide. Acrylamide has been theorized as a cancer-promoting compound. But more recent research has shown that high-acrylamide foods such as coffee do not, in fact, increase cancer risk. The authors of this study took the investigation further, however. They measured the micronucleus frequency of human erythrocytes in…

source https://paleomagazine.com/why-we-shouldnt-rely-only-on-animal-studies/