Lemon Brussels Sprouts

Serves 2 Ingredients 1 lb. Brussels sprouts, halved lengthwise Juice of 1 fresh lemon 2 Tbsp coconut oil, melted 1/4 tsp sea salt 1/4 tsp pepper 1/4 tsp fresh lemon zest Directions Preheat oven to 350 degrees F. Toss all ingredients together in a large bowl; mix well to combine. Lay flat on a baking sheet. Bake for 20 minutes or until tender. Serve warm The post Lemon Brussels Sprouts…

source https://paleomagazine.com/lemon-brussels-sprouts/

Lemon Beet Chips

Serves 2 Ingredients 4 medium beets, cleaned and stems removed 1/4 tsp sea salt 1/4 tsp pepper 1/4 tsp fresh lemon zest Directions Preheat oven to 350 degrees F. Toss all ingredients together in a large bowl; mix well to combine. Lay flat on a baking sheet. Bake for 30-35 minutes or until tender. Serve warm. The post Lemon Beet Chips appeared first on Paleo Magazine.

source https://paleomagazine.com/lemon-beet-chips/

Green Apple Spring Salad

Serves 2 Ingredients 1/4 cup almonds 1/4 cup finely chopped fresh cilantro 2 cups Bibb lettuce 1 large Granny Smith apple, cored and diced 2 TBSP Barlean’s Flax Oil 1 TBSP red wine vinegar 1 TBSP honey 1 tsp fresh orange juice 1/2 TBSP fresh orange zest 1/4 tsp sea salt 1/4 tsp pepper Directions Combine first four ingredients in a large bowl to make salad mixture. In a separate…

source https://paleomagazine.com/green-apple-spring-salad/

Crispy Turkey Bake

Serves 4 Ingredients 2 TBSP extra virgin olive oil 1 large Vidalia onion, finely chopped 2 red bell peppers, finely chopped 1-3/4 cup chicken broth 1-1/2 cups organic marinara sauce 2-1/4 cup cooked turkey, shredded 1 cup button mushrooms, finely chopped 1 ripe avocado, peeled, pitted and mashed 1 tsp fresh lime juice 1 tsp chili powder 1/4 tsp sea salt 1/4 tsp black pepper 2 TBSP Barlean’s ground flax…

source https://paleomagazine.com/crispy-turkey-bake/

PMR #259: How to Spice Up a Healthy Diet — with Dustin Gersch

This week, we’re joined by Dustin Gersch, founder of Paleo Powder Seasonings. In this episode, he shares with us the story of how he came to start the company and, with it, his own personal health journey. Dustin went from being an unhealthy 28-year-old to finding CrossFit and, soon after, the Paleo diet. Dustin tells us all about Paleo Powder, including how their spices are different from others found on…

source https://paleomagazine.com/pmr-259-how-to-spice-up-a-healthy-diet-with-dustin-gersch/

Four Functional-Fitness Moves Your Inner Septuagenarian Wishes You Would Do

What if there were a park bench where you could sit and visit with your 70-year-old self? What a fascinating conversation you might have. You might talk at first about your family and career, but eventually the conversation would probably turn to quality of life. The ability to enjoy life to the greatest extent possible is a concern for many elders. As we age, our fitness level, perhaps more than…

source https://paleomagazine.com/four-functional-fitness-moves-your-inner-septuagenarian-wishes-you-would-do/

Tandoori Salmon With Sautéed Cabbage

Salmon and cabbage, by themselves, are very basic ingredients. Add a handful of spices, and incredible magic happens. This dish...

The post Tandoori Salmon With Sautéed Cabbage appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/tandoori-salmon-sauteed-cabbage/