Wednesday, 30 November 2016

Tuesday, 29 November 2016

Monday, 28 November 2016

Paleo Radio Bites 59 – Organizing Physicians for Ancestral Health with Dr. Polina Sayess

When Doctor Polina Sayess attended the 2012 Ancestral Health Symposium in Boston Massachusetts, she immediately wondered how many other physicians were in attendance.

She reached out to the event organizers who helped set up an informal meet and greet outside the conference hall and in that moment, the Physicians for Ancestral Health organization was formed.

The group, made up of practicing physicians, medical students, and residents from a wide range of specialties, share information online through their Physicians for Ancestral Health Facebook group and in person at their very own annual conference.

This year’s event will be held Thursday, January 19th through Saturday, January 21st in Miami Florida, and Tony will be there covering the show for Paleo Magazine as well as presenting on the subject of media and content creation for Health professionals.

On today’s Paleo Radio Bite, we talk to Dr. Sayess about:

  • Her experiences working as a family physician.
  • How Ancestral Health has informed her practice.
  • The limited education in nutrition most practitioners receive.
  • How both patients and practitioners benefit from having a physician who is Ancestrally minded.

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The post Paleo Radio Bites 59 – Organizing Physicians for Ancestral Health with Dr. Polina Sayess appeared first on Paleo Magazine.



source https://paleomagonline.com/paleo-radio-bites-59-organizing-physicians-ancestral-health-dr-polina-sayess/

High Blood Pressure: 5 Paleo Foods that Help

We’ve previously covered the reasons why a normal amount of dietary salt doesn’t cause high blood pressure in healthy people...

The post High Blood Pressure: 5 Paleo Foods that Help appeared first on Paleo Leap | Paleo diet Recipes & Tips.



source http://feedproxy.google.com/~r/paleoleap/~3/pCwX_mihovM/

Sunday, 27 November 2016

Saturday, 26 November 2016

Slow Cooker Herb Mushrooms

Slow cooked mushrooms covered in a rich, creamy sauce is a filling side dish fit for both Paleo-lovers and vegetarians....

The post Slow Cooker Herb Mushrooms appeared first on Paleo Leap | Paleo diet Recipes & Tips.



source http://feedproxy.google.com/~r/paleoleap/~3/MMK_G6pKjOs/

Thursday, 24 November 2016

Whole-wheat bread and other ‘healthy’ foods diet experts avoid

(CNN)We know nutrition pros load up on wild salmon, ancient grains, and kale, but what virtuous-seeming fare will you never find on their plates? Here are the health-halo items they leave right on the shelves.

No-Sugar-Added Ice Cream

    “I never buy no-sugar-added or light ice creams. The no-sugar-added types may have up to 18 additional ingredients, including artificial sweeteners that can even produce a laxative effect! Go for the real thing — not only will you be more satisfied with less, you’ll be doing your health and digestive system a favor.” — Maggie Michalczyk, RD, a nutritionist in New York City

    Puffed Veggie Chips

    'Good

    “They can contain highly processed oils or partially hydrogenated oils, added sugar, high fructose corn syrup, artificial sweeteners, and artificial colors. Choose one with ingredients you can pronounce like olive oil, sea salt, lemon, apple cider vinegar, herbs, spices. My go-to homemade dressing is: 3/4 cup olive oil, 1/4 cup apple cider vinegar, 1/2 fresh lemon juiced, 1 tablespoon of real maple syrup, 1 teaspoon garlic powder, a pinch of salt and pepper. ” — Megan Roosevelt, RD, founder and host of The Healthy Grocery Girl Cooking Show on YouTube

    Whole-wheat bread

    “This is one of the ultimate cons and deceivers. The glycemic index of wheat bread is 69. This load causes extreme blood sugar elevations, which results in high insulin response, and ultimately in inflammation and fat accumulation.” — Mark Sherwood, NO, and Michele Sherwood, DO, founders of the Functional Medical Institute in Tulsa and authors of The Quest for Wellness

    Cold-Pressed Juices

    See the latest news and share your comments with CNN Health on Facebook and Twitter.

    “While these juices often contain a great deal of fruits and/or vegetables, the amount of sugar is extremely high. Also, the juicing process destroys much of the beneficial fiber in the produce. Lastly, your body can only absorb so many vitamins and minerals at one time. So a great deal of the nutrients are not absorbed.” — Natalie Rizzo, RD, a nutritionist in New York City
    This article originally appeared on Health.com.

    Read more: http://www.cnn.com/2016/05/04/health/healthy-foods-nutrition-pros-wont-eat/index.html

    The post Whole-wheat bread and other ‘healthy’ foods diet experts avoid appeared first on BestPaleoCookBookReviews.co.uk - Delicious Paleo Recipes.



    source http://www.bestpaleocookbookreviews.co.uk/whole-wheat-bread-and-other-healthy-foods-diet-experts-avoid/