Watermelon and Lime Ice Pops

When the temperatures soar, you need a way to cool down. Taking a dip in the pool is one way...

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Grilled Salmon And Bell Pepper Skewers

Salmon-stuffed peppers, or salmon and bell pepper skewers? Either choice is an excellent one, but if you are on a...

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Chicken Salad with Herb Dressing

There are many versions of chicken salad to explore – Chinese, Spicy Mexican, Hawaiian, BBQ – all of them offering...

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Paleo Granola

Poached eggs and streaky bacon are always a great way to start the day, but sometimes what you really desire...

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Grilled Hawaiian-Style Pork Chops

When your sweet tooth grabs a strong hold of your cravings, better listen to it and give your body what...

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How Exercise Makes you a Better Fat Burner

If you’ve ever used a treadmill, you’re probably familiar with the “fat-burning zone:” it’s a range of heart rates, and...

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Grilled Seasoned Chicken Drumsticks

If you’re starting to dive into the intricacies of meal planning for the office, you’ve probably seen the options out...

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