2018 Holiday Gift Guide

.fusion-fullwidth-1 { padding-left: px !important; padding-right: px !important; } We know the holidays are about far, far more than giving and receiving material things. Time with loved ones, healthy, delicious food, and disconnecting from work and technology—these are the “things” that really matter. But that doesn’t mean that giving or receiving the perfect well-considered gift can’t be a source of profound delight, which is why we’ve put together this holiday…

source https://paleomagonline.com/2018-holiday-gift-guide/

PMR #238: Are Health Podcasts Actually Making Us Healthier? A Discussion with Mind Pump’s Sal Di Stefano

This week, we welcome Sal Di Stefano. Sal has a long history in personal training and fitness, and he’s a cohost of the popular Mind Pump podcast. In this episode, we discuss the current state of the health and fitness industry and the state of sharing and gathering information. We also dive into social media and decision making and how all that relates to the health space. We also discuss…

source https://paleomagonline.com/pmr-238-are-health-podcasts-actually-making-us-healthier-a-discussion-with-mind-pumps-sal-di-stefano/

Is Sugar Addiction Real? 5 Steps to Achieving Peace with Sugar

With the average American eating 19 teaspoons of sugar daily, and studies finding its intense sweetness eight times more addictive than cocaine, unprecedented numbers of people now identify as “sugar addicts.” “Losing control” upon consuming some sugar can certainly sound like addiction, but is sugar addiction really real? The Physiological Pull Many studies clearly show that sugar does light up the brain’s pleasure and reward centers, but does this mean…

source https://paleomagonline.com/is-sugar-addiction-real-5-steps-to-achieving-peace-with-sugar/

What Do You Smell Like? It Depends on Your Microbiome . . .

Human body-odor formation is greatly affected by the structure and activity of human-associated microbial communities. In other words, the trillions of microorganisms that colonize your body heavily influence your body’s smell. You have a unique body odor partly because of your unique microbiome, which is shaped by environmental forces as well as by your genetics. Your body odor reveals a lot about your health. If you eat a species-appropriate, Paleolithic-type…

source https://paleomagonline.com/what-do-you-smell-like-it-depends-on-your-microbiome/

Sautéed Garlic Broccolini

If you’ve ever thought, or heard, that vegetables are boring, here is the recipe to prove everyone wrong. Broccolini is...

The post Sautéed Garlic Broccolini appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/sauteed-garlic-broccolini/

Anti-Inflammatory Ginger-Turmeric Bone Broth Protein Bites

This is a guest recipe from Ellen Jaworski (@TriplePeakWellness). Ellen is a certified health coach, wellness travel expert, and blogger empowering busy people to create balance in a chaotic world so they can live a vibrant, joyful life and still “get it all done.” These bites are a convenient and tasty way to get a dose of bone broth while visiting non-Paleo family for the holidays! When packing these for your…

source https://paleomagonline.com/anti-inflammatory-ginger-turmeric-bone-broth-protein-bites/

Dairy for Low-carb and Keto Diets: Pros and Cons

Dairy is a pretty contentious topic in the Paleo world – some people love it; some people hate it; some...

The post Dairy for Low-carb and Keto Diets: Pros and Cons appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/dairy-low-carb-keto-diets-pros-cons/