Knowing the importance of mobility, and what tools to use, is essential in achieving your fitness goals. You can strengthen muscle all you want, but without good range of motion you can’t ever expect to be able to perform at a more advanced level. While many of us will put the time and effort into eating well and doing crazy caveman workouts that tax our body, most of us won’t…
source https://paleomagonline.com/mobility-is-freedom-the-basics-of-myofascial-release/
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