The average American spends over 90% of their time indoors. If you’re not getting outside in the sun regularly, your body may be craving natural light. And if you’re spending all day in front of electronic screens, you’re bombarding yourself at all hours with artificial light that can wreak havoc on your circadian rhythm. A lack of natural light and an overload of artificial blue light are bigger health risks…
source https://paleomagazine.com/photobiomodulation-how-light-therapy-brings-the-benefits-of-natural-sunshine-indoors/
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