Sleep affects everything in our lives, from our mood to our brain function to our physical performance. Yet we still get so little of it! It’s time we all get on board with better sleep, and this week’s chat with sleep expert Dr. Rebecca Robbins gives us some tangible advice to help us do just that. Dr. Robbins is a post-doctoral fellow at the NYU School of Medicine, where she…
source https://paleomagonline.com/pmr-239-the-importance-of-sleep-for-health-and-success-with-dr-rebecca-robbins/
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