PMR # 152 – How to eat meat sustainably, ethically, and healthily with Diana Rodgers

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Healthy Human

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Healthy Human is more than just a hydration company, we are a lifestyle firmly planted in the healthy living space.
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Maybe you’ve struggled with the ethical implications of eating meat. Maybe you found yourself at a loss trying to explain how a Paleo diet complete with animal protein can be healthy and good for the world. Or maybe you’ve just daydreamed about what it would be like to live on a farm with your family, surrounded by delicious fresh food. If you’re nodding your head at any of this, today’s episode is for you. Diana Rodgers is on the podcast today. She is a real food licensed registered dietician and nutritional therapy practitioner living on a working organic farm in the Boston area. She runs an active nutrition practice where she helps people get on track with diet and lifestyle. She’s also an author of a number of books, hosts The Sustainable Dish Podcast, and she’s a wife and mother of two. Diana is consulting dietician to several gyms and has worked with pretty much everyone in the Paleo world including Robb Wolf, the folks at Whole 30, and Dr. Kirk Parsley. Last but not least, she’s a staff writer for your fave, Paleo Magazine.

CLICK HERE for the full transcript

In our conversation we discuss:

• Diana’s trip to Costa Rica and the food she ate there.
• How Diana and her family “re-entered real life” after a vacation.
• A day in her family’s life on an organic farm.
• How to combat misinformation about adopting a healthy diet.
• Why Diana does not portray herself as a Paleo evangelist.
• Why it is important to start out simple, not with gourmet meals.
• What it means to identify your trigger foods and how to avoid overeating.
• The ethical and environmental issues behind bananas.
• “The dark side of chocolate” and how child slavery is involved.
• Diana’s new book with Robb Wolf.

“Sweet potatoes don’t have a big Paleo sticker on them in the produce department.” — @SustainableDish [0:15:18.0]

“Everything eats and is eaten.” — @SustainableDish [0:20:18.0]

“Trying to steer the Titanic in a slightly different direction, gets me up in the morning every day.” — @SustainableDish [0:38:44.0]

Listen Now!

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

Its easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you’ll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

The post PMR # 152 – How to eat meat sustainably, ethically, and healthily with Diana Rodgers appeared first on Paleo Magazine.

source https://paleomagonline.com/pmr-152-eat-meat-sustainably-ethically-healthily-diana-rodgers/

Paleo and Rheumatoid Arthritis

Paleo has gotten a lot of good press for treating autoimmune disease – and rheumatoid arthritis is the most common...

The post Paleo and Rheumatoid Arthritis appeared first on Paleo Leap | Paleo diet Recipes & Tips.

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Pho Broth

Pho, a Vietnamese soup, is known for its aromatic broth. This simple version of Pho broth can easily be made at home. Turn the broth into a nourishing soup by adding chicken or beef plus fresh herbs, wedges of lime, sliced jalapeño and scallions.

Serves 4

Download Recipe

Ingredients

• 2 medium yellow onions, peeled and halved
• 1 piece fresh ginger root (about 3 inches), peeled and cut in half lengthwise
• 4 lb whole chicken
• 2-1/2 tsp sea salt
• 16 cups (4 qts) water
• 1 cinnamon stick
• 2 whole star anise
• 2 whole cloves
• 2 tsp whole coriander seeds
• 1 TBSP plus 1 tsp fish sauce
• 1 TBSP plus 1 tsp coconut aminos
• Optional toppings: chopped fresh basil, cilantro, mint, sliced jalapenos, chopped scallions, lime wedges

Directions

1. Using tongs, lightly char the onions and ginger on all sides over a high flame on a gas stove (if you don’t have a gas stove, put the onions and ginger under a broiler). Carefully cut the onions into quarters and place them and the ginger in a large stockpot.
2. To the same pot, add the chicken and salt. Pour in the water until it completely covers the chicken. Add the cinnamon stick, star anise, cloves and coriander seeds.
3. Turn the heat to high and bring to a boil. Turn heat to medium-low and simmer until the chicken is cooked through, about 30 minutes. Remove and discard any white foam that accumulates on the surface as it cooks.
4. Remove the chicken from the pot and let it cool for 15 minutes, or until cool enough to handle. Pull the meat off of the bones, removing the skin as you go. Place the chicken in an airtight container and place in the refrigerator. Return the bones and skin to the stockpot and continue to simmer, covered, for another 90 minutes.
5. Strain the broth to remove all the skin, bones, onion, ginger and spices. Place the broth back to the pot and add the fish sauce and coconut aminos. Bring back to a boil for an additional 10 minutes. Serve broth in bowls with added chicken or beef and desired toppings.

The post Pho Broth appeared first on Paleo Magazine.

source https://paleomagonline.com/pho-broth/

Peach And White Fish Salad

Salads are a fantastic dish for a quick lunch or a light dinner, especially when they include ingredients that provide...

The post Peach And White Fish Salad appeared first on Paleo Leap | Paleo diet Recipes & Tips.

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Oven-Roasted Butternut Squash And Kale

When the weather is still a bit chilly, there’s nothing like a baked butternut squash recipe to help warm you...

The post Oven-Roasted Butternut Squash And Kale appeared first on Paleo Leap | Paleo diet Recipes & Tips.

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Chicken Bacon Skewers

Episode #151: Passing the Mic with special guest, and Natural Force’s new VP of Marketing, Tony Federico!

Episode Sponsor
Healthy Human

OUR MISSION
Healthy Human is more than just a hydration company, we are a lifestyle firmly planted in the healthy living space.
HealthyHumanLife.com

---

All right Paleo Nation, we’ve got a new host, Ashleigh VanHouten, on the mic and today’s guest is none other than former PMR host, Tony Federico. He has now transitioned into the role of VP of Marketing for Natural Force, an all-natural supplement company. We’re going to talk about his new job, the importance of prioritizing, what he has learned during his time talking to so many of the Paleo industry’s best and brightest, and what’s cooking over at Natural Force, the vision they have for the company, as well as some new things that are coming up. Tony also gives some great advice like why falling off your bike, both literally and figuratively, could be a good thing and passes the “podcast torch,” reflecting on some of his best moments and leaving Ashleigh with his final words of wisdom.

In our conversation we discuss:

• How Paleo Magazine was like a beacon of light in Tony’s transition to the Paleo lifestyle.
• How Tony got the opportunity to be VP of Marketing for Natural Force.
  Why Natural Force supplements are different and really stand apart.
• Tony’s perspective on whether to supplement or not.
• What a day in his new work life looks like at Natural Force.
• Some new developments at Natural Force (and a sneak peak at product launches!)
• Tony’s opinion on whether the term “Paleo” has hit its peak.
• Tony’s best moments as host of Paleo Magazine Radio.
• Tony’s final parting words to Ashleigh, as the new host of Paleo Magazine Radio.

“It’s a real joyful thing when you get outside of your normal box, as far as movement is concerned, and you start to play again.” — @TonyFedFitness [0:37:57.0]

“You have to honor the seasons in your life and listen to what you’re being called to do at any given time.” — @TonyFedFitness [0:44:50.0]

CLICK HERE for the full transcript

Listen Now!

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

Its easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you’ll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.

The post Episode #151: Passing the Mic with special guest, and Natural Force’s new VP of Marketing, Tony Federico! appeared first on Paleo Magazine.

source https://paleomagonline.com/37065-2/