4 Paleo Tips to Escape Common Beginner Traps

It’s natural to be a little nervous when you’re thinking about starting Paleo – and it’s also completely normal to...

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Coq Au Vin

A classic French dish, Coq Au Vin translates to “chicken (or rooster) in wine.” For this quick version, the stew simmers right on the stovetop and is ready to eat in an hour!

Prep: 10 minutes | Cooks: 1 hour | Yield: 4 servings

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Ingredients

• 4 boneless skinless chicken breasts or thighs
• 2 strips thick cut bacon, cut into 1-inch pieces
• 2 cups chicken broth
• 2 cups dry organic red wine
• 2 TBSP grass-fed butter or ghee
• 2 TBSP tomato paste
• 2 medium carrots, chopped into 1-inch pieces
• 2 cups sliced cremini mushrooms
• 2 shallots, chopped (about 1/2 cup)
• 2 garlic cloves, minced
• 4 sprigs thyme
• 2 bay leaves
• 1/2 tsp sea salt + extra
• 1/4 tsp black pepper + extra

Directions

1. Heat a large Dutch oven or pan with raised sides over medium heat. Add chopped bacon and cook 5-7 minutes or until bacon begins to brown around edges, stirring occasionally. Make space for chicken breasts in pan with bacon. Season chicken breasts with salt and pepper on each side. Add chicken breasts to pan. Brown chicken for 5 minutes, flip and cook an additional 5 minutes.
2. Melt butter in pan and add garlic, shallots, carrots and mushrooms. Cover with lid slightly cracked to vent. Cook and stir occasionally until vegetables begin to soften and caramelize, about 10 minutes.
3. Stir in tomato paste, chicken broth and red wine. Add sprigs of thyme, bay leaves, sea salt and pepper. Stir to combine. Bring to a boil and reduce heat to low. Simmer 30 minutes, until liquid has reduced slightly. Remove bay leaves and thyme. Serve hot.

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source https://paleomagonline.com/coq-au-vin/

Coconut Curry Shrimp With Cauliflower Rice

Curry recipes are such a yummy way to create some flavor variation in your life, and we especially adore this...

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Chipotle-Seasoned Chicken Wings

A great chicken wing recipe is the perfect thing to prepare for a ton of events – nights in with...

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4 Reasons to Make your Dairy Fermented (If you eat it)

Dairy isn’t right for everyone. If you don’t tolerate dairy for whatever reason (lactose intolerance, milk allergy, you hate the...

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Roasted Garden Vegetable Medley

When it comes to side dishes, nothing really beats a simple and delicious roasted vegetable course. These recipes work well...

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Episode #160: Talking Collagen with Vital Proteins Founder Kurt Seidensticker

Episode Sponsor
DESERT FARMS

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It turns out that going from working at NASA to launching a very popular collagen company may not be as big a step as you think. Today’s guest is Kurt Seidensticker, the founder of Vital Proteins, one of the biggest companies offering collagen products on the market today and we might be their biggest fans. Their grass fed whey and marine collagen products can make a huge difference in the health of your skin and nails and digestion, even your joints, which is great for those of us who work out a lot.

Collagen seems like a miracle product until you really learn more about it and then it makes a lot of sense why it does all of the great things that it does. But in any case, we’re a little bit obsessed with them. We are talking to Kurt today about the company, why collagen is so great, and he teases us with a bunch of new products that he will be showing at Paleo f(x) this year.

CLICK HERE for the full transcript.

On today’s show we discuss:

• Kurt’s background and how Vital Proteins was started.
• How Kurt went from being an aerospace engineer for NASA to starting a protein company.
• The importance of collagen in our diet, and why we may not be getting enough.
• How collagen is processed, what it is, and the major health benefits it brings.
• The differences between the Vital Proteins products.
• What sets Vital Proteins apart from other protein companies in the marketplace.
• What a day in Kurt’s life looks like.
• The new products that Vital Proteins will be showcasing at Paleo f(x).

“When you talk about collagen, you talk about a healthy lifestyle.” — Kurt Seidensticker [0:21:31.1]

Listen Now!

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Its easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you’ll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
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The post Episode #160: Talking Collagen with Vital Proteins Founder Kurt Seidensticker appeared first on Paleo Magazine.

source https://paleomagonline.com/episode-160-talking-collagen-vital-proteins-founder-kurt-seidensticker/