4 Ways Refined Sugar Is Hindering Your Healing

It’s the villain of the health and wellness world. It’s sneaky, and hides in all sorts of non-Paleo foods. It’s cheap, addictive and blended into just about everything on supermarket shelves today. That’s right—it’s sugar. And it’s seriously bad news for anyone who’s trying to feel better, sleep better, or heal from any type of illness. Sugar and other added sweeteners are hard to get away from, especially since they…

source https://paleomagazine.com/4-ways-refined-sugar-is-hindering-your-healing/

Keto Prosciutto-Wrapped Salmon with Garlic Bok Choy

You’ve been searching high and low for a holiday meal that is not only keto, but one that reaches for...

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source https://paleoleap.com/keto-prosciutto-salmon-bok-choy/

Chicken And Butternut Salad

Cranberries and pecans always make a wonderful addition to a mixed green salad, it is their color, crunch and flavor...

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Warm Kale Winter Salad

This warm kale salad makes for a perfect lunch on a chilly winter day. WServes: 2-3 | Prep Time: 10 minutes | Cook Time: 30 minutes Ingredients 1 small butternut squash, peeled, seeded and cubed2 TBSP avocado oil, divided use3/4 tsp sea salt, divided use1/4 tsp ground cinnamon1/2 bunch of kale, large stems removed, choppedSqueeze of fresh lemon juice1/4 cup roasted sunflower seeds4 slices bacon, cooked and crumbled Directions Preheat…

source https://paleomagazine.com/warm-kale-winter-salad/

Building a Paleo/Keto Shopping List: 7 Pantry Staples for Easy Soups

Whether you’re starting Paleo for the new year or just trying to stick with it through the cold months, it...

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source https://paleoleap.com/7-pantry-staples-easy-paleo-keto-soups/

Lamb Stew with Roasted Bell Peppers and Sweet Potatoes

Stew season has officially arrived. Beef stew is usually the first recipe that comes to mind when we think of...

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source https://paleoleap.com/lamb-stew-roasted-peppers-potatoes/

PMR #246: Studying Physical and Mental Resilience in Astronauts, Navy SEAL Divers, and Everyone in Between, with Dr. Dom D’Agostino

We wanted to start this new year off with a bang, so today we are joined by an awesome guest. Dr. Dom D’Agostino is an associate professor with tenure at the University of South Florida. He also teaches at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology with a focus on topics like neuropharmacology, medical biochemistry, physiology, and neuroscience. Dr. D’Agostino is an early pioneer…

source https://paleomagazine.com/pmr-246-studying-physical-and-mental-resilience-in-astronauts-navy-seal-divers-and-everyone-in-between-with-dr-dom-dagostino/