Walking—The Truest Form of Paleo Exercise

When I was in my teens, I remember thinking that walking didn’t really qualify as “exercise.” Back then, I was doing lots of sports and went regularly to my local gym, where I lifted heavy weights and did high-intensity stints on the rowing machine. These were what I considered “real exercise.” In my mind, walking was an ineffectual form of physical activity, best suited to the elderly. I didn’t believe…

source https://paleomagazine.com/walking-the-truest-form-of-paleo-exercise/

Does Recent TMAO Research Suggest That the Paleo Diet Causes Heart Disease?

Detractors of the Paleo diet often mention how it may increase a molecule called trimethylamine N-oxide, or TMAO, which has been correlated with disease states. Proponents of a vegan diet use TMAO as rationale for avoiding animal protein, like Dr. Joel Kahn did recently during a highly publicized debate with Paleo advocate Chris Kresser. In recent weeks, unpublished data from a group of researchers in Australia has received media attention…

source https://paleomagazine.com/does-recent-tmao-research-suggest-that-the-paleo-diet-causes-heart-disease/

Shirataki Noodles: The Paleo Take

Shirataki noodles are popular for one big reason: calories. Some brands have 0 calories; others have 5 or 10 for...

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source https://paleoleap.com/shirataki-noodles-paleo-keto/

Luck-Stuffed Sweet Potatoes with Maple Tahini Drizzle

When the clocks strike midnight on New Year’s Eve, we all hope for a little extra luck for the year ahead. In Spain, this luck is ensured only if you eat 12 grapes as the bell tolls—one for each month of the year. To avoid this tradition is to put the fate of your year at extreme risk. While you might not be too keen on quickly shoveling 12 grapes…

source https://paleomagazine.com/luck-stuffed-sweet-potatoes-with-maple-tahini-drizzle/

Skillet Eggs with Mushrooms And Bacon

Breakfast is much more than Paleo granola and smoothies. It is crispy slices of bacon when you are craving a...

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source https://paleoleap.com/skillet-eggs-mushrooms-bacon/

Keto Rosemary Pork Chops with Sautéed Rapini

Sautéed rapini with chopped garlic is about to become your starred dish of choice, especially when served with pan-seared meat...

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source https://paleoleap.com/keto-rosemary-pork-chops-sauteed-rapini/

Chocolate Cravings on Paleo and Keto: the Good, the Bad, and the Science

Do you suddenly lose all self-control around chocolate? Is the lure of Rocky Road ice cream or a gooey chocolate...

The post Chocolate Cravings on Paleo and Keto: the Good, the Bad, and the Science appeared first on Paleo Leap | Paleo diet Recipes & Tips.

source https://paleoleap.com/chocolate-cravings-paleo-keto-good-bad-science/