Four Functional-Fitness Moves Your Inner Septuagenarian Wishes You Would Do

What if there were a park bench where you could sit and visit with your 70-year-old self? What a fascinating conversation you might have. You might talk at first about your family and career, but eventually the conversation would probably turn to quality of life. The ability to enjoy life to the greatest extent possible is a concern for many elders. As we age, our fitness level, perhaps more than…

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