Beef and Vegetable Skillet

There are a plethora of tasty beef skillets that call for ground meat, and they are greatly appreciated when you...

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Mango and Coconut Gummies

Sometimes one just gets a craving for gummy candy, but it can be nearly impossible to find sugar-free Paleo options. These gummies use frozen mango and lemon juice to satisfy that sweet tooth. Yield: 24 small gummies Prep Time: 10 minutes Chilling Time: 1 hour Ingredients 1 cup frozen mango chunks 1/2 cup coconut milk 2 TBSP fresh lemon juice 2 TBSP gelatin Preparation Place the mango, coconut milk, and…

source https://paleomagazine.com/mango-and-coconut-gummies/

Omega-3 Eggs for Paleo and Keto: Healthy or Hype?

Omega-3 eggs are exactly what they say on the tin: eggs with extra Omega-3 fats in them. Benefits of Omega-3...

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source https://paleoleap.com/omega-3-eggs-paleo-keto-healthy-hype/

PMR #250: Making Healthy Keto and Paleo Recipes Even Easier with Casey Thaler

This week we’re joined by Casey Thaler. Casey has written over 200 articles on health science, fitness, and nutrition, and he’s a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist. He’s just released The Instant Pot Keto Cookbook, which may make delicious and healthy eating even easier for all of us.  CLICK HERE FOR FULL TRANSCRIPT Key Points From This Episode: Hear more about who Casey is…

source https://paleomagazine.com/pmr-250-making-healthy-keto-and-paleo-recipes-even-easier-with-casey-thaler/

Why Carb Quality and Fiber Intake is Important

Regardless of how many carbohydrates you eat, there’s one thing you need to know about them: quality matters. This fact was recently demonstrated by a research article published in The Lancet. The authors of this study performed a systematic review and meta-analysis to combine the findings from multiple studies on carbohydrate quality. They compared carb quality with risk of non-communicable diseases. The authors combined a total of 243 studies with…

source https://paleomagazine.com/why-carb-quality-and-fiber-intake-is-important/

Sweet Potato Bites with Roasted Mushrooms

Appetizer, lunch or dinner? The choice is entirely up to you, just let us say that it tastes amazing either...

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Spicy Avocado Soup

Makes about 7 cups Ingredients 2 English cucumbers, peeled, seeded, and chopped 2 Haas avocados, peeled, seeded, and chopped 1 Serrano pepper, seeded and chopped 2 TBSP Thai green curry paste Zest and juice of 2 limes 2 TBSP raw honey 1 (13-oz) can full-fat coconut milk 1-1/2 cups water (or more for desired consistency) Sea salt and black pepper, to taste 1 cup toasted coconut flakes, for garish Cilantro,…

source https://paleomagazine.com/spicy-avocado-soup/